Cinnamon: nutrition facts and products
A spice made from the inner bark of cinnamon trees.
Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
Full details: Spices, cinnamon, ground nutrition facts.
247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat
Products containing cinnamon
2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Pudding Snacks, Cinnamon Jell-O | 107 | 1.9 g | 19.4 g | 2.9 g |
| Nobake pumpkin style pie dessert Jell-O | 394 | 3 g | 84.8 g | 4.6 g |
| Kraft instant pudding dessert pie filling Jell-O | 375 | 0 g | 95.8 g | 0 g |
| Steenstras windmill cookies Cookies Unique Llc | 500 | 6.3 g | 68.8 g | 18.8 g |
| Honey grahams Lieber Chocolate & Food Products Co. | 333 | 0 g | 66.7 g | 10 g |
| Apple Sauce National Fruit Product Co. Inc. | 78 | 0 g | 19.5 g | 0 g |
| Applesauce White House | 69 | 0 g | 17.3 g | 0 g |
| Apple sauce National Fruit Product Co. Inc. | 67 | 0 g | 15.6 g | 0 g |
| Nabisco, honey maid, angry birds honey grahams Nabisco | 429 | 7.1 g | 75 g | 14.3 g |
| Crunchy Breakfast Biscuits belVita | 460 | 8 g | 70 g | 16 g |
| Breakfast biscuits, cinnamon brown sugar Belvita | 460 | 6 g | 72 g | 16 g |
| Oreo cookies golden 1x12.2 oz Nabisco | 517 | 3.5 g | 72.4 g | 24.1 g |
| Premium ice cream Country Dairy | 265 | 2.9 g | 29.4 g | 14.7 g |
| Premium Ice Cream Country Dairy | 385 | 4.3 g | 43.2 g | 21.6 g |
| Holiday Nog Dairy Beverage, Pumpkin Hood | 142 | 3.3 g | 18.3 g | 6.7 g |
| Ice cream Hood | 182 | 3.4 g | 33 g | 4 g |
| Low fat frozen yogurt Hood | 169 | 4.6 g | 33.8 g | 2.3 g |
| Pearl River Pastry Company, Chocolate Swirl Cheesecake J.S. Krum Inc. | 352 | 6.6 g | 28.6 g | 24.2 g |
| Mini-Muffins, Coconut Carrot Cake J.S. Krum Inc. | 382 | 3.6 g | 56.4 g | 16.4 g |
| Pearl River Pastry Company, Cheesecake J.S. Krum Inc. | 370 | 7.5 g | 19.9 g | 31.5 g |
| Pearl River Pastry Company, Cheesecake J.S. Krum Inc. | 331 | 6.2 g | 28.3 g | 21.2 g |
| Pearl River Pastry Company, Cheesecake, Key Lime J.S. Krum Inc. | 346 | 7.1 g | 28.3 g | 23 g |
| The vegan muffin, pumpkin spice J.S. Krum Inc. | 382 | 3.6 g | 56.4 g | 18.2 g |
| Abe's, Mini-Muppins, Apple Cider J.S. Krum Inc. | 491 | 5.5 g | 76.4 g | 20 g |
| The vegan muffin, coconut carrot cake J.S. Krum Inc. | 382 | 3.6 g | 56.4 g | 16.4 g |
| Almondmilk Rice Pudding Lakeview Farms | 62 | 0.77 g | 12.3 g | 1.2 g |
| Yellow Curry Paste Mae Ploy | 153 | 5.3 g | 22.7 g | 1.9 g |
| Yellow Curry Paste Mae Ploy | 150 | 10 g | 20 g | 0 g |
| Really Raspberry Danish J. Skinner | 320 | 4 g | 46 g | 14 g |
| J. Skinner, Luscious Danich, Lemon James Skinner Baking Company | 320 | 4 g | 44 g | 14 g |
| Racine danish kringles, danish kringles, cherry Racine Danish Kringles | 320 | 4 g | 32 g | 14 g |
| Pecan racine danish kringles, pecan Racine Danish Kringles | 400 | 4 g | 46 g | 24 g |
| Melissa's, dessert sauce, cinnamon Melissa's | 281 | 0 g | 61.4 g | 5.3 g |
| Star market, french toast bagels Star | 279 | 9.6 g | 52.9 g | 2.4 g |
| Vic's Corn Popper, Kettle Style Popcorn, Cinnamon Barrel O' Fun Snack Foods Co. | 429 | 3.6 g | 60.7 g | 17.9 g |
| Purely Made Chicken Sausage Raley's | 147 | 19.1 g | 11.8 g | 2.9 g |
| Yocrunch, lowfat yogurt with pumpkin pie, vanilla Yocrunch | 106 | 2.7 g | 21.2 g | 1.3 g |
| New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla New England Natural Bakers | 417 | 10.4 g | 70.8 g | 12.5 g |
| Naturals, High Protein Ginger Granola Clusters New England Natural Bakers Inc | 456 | 17.5 g | 66.7 g | 15.8 g |
| Marionberry pie Fresh Foods Corp. Of America | 202 | 2 g | 32.3 g | 8.1 g |
| Microwaveable Apple Crumble Fresh Foods Corporation Of America | 190 | 1.4 g | 37.3 g | 4.2 g |
| Fork Split Muffins Southern Bakeries Llc | 226 | 6.5 g | 50 g | 2.4 g |
| One Smart Cookie, Oatmeal Raisin Jimmy's Cookies | 500 | 8.3 g | 75 g | 18.8 g |
| Fig Bar Apple Cinnamon Bella Four Bakery Inc. | 393 | 3.6 g | 71.4 g | 8.9 g |
| FIG BAR Apple Cinnamon NATURE'S BAKERY | 393 | 3.6 g | 71.4 g | 8.9 g |
| Fig Bar Apple Cinnamon Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Monkey Bread Cinnamon Pull-Apart Bridgford | 351 | 5.3 g | 47.4 g | 15.8 g |
| Tilapia Select Fillets Chicken Of The Sea | 129 | 16.5 g | 7.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.