Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chunky Apple Sauce Musselman's 61 0 g 15.3 g 0 g
Organic cinnamon raisin bagels, cinnamon raisin Rudi's Organic Bakery 228 10.5 g 54.4 g 2.6 g
Organic cinnamon raisin bagels, cinnamon raisin Rudi's Organic Bakery 259 10.6 g 54.1 g 2.4 g
Organic cinnamon raisin bread, cinnamon raisin Rudi's Organic Bakery 267 6.7 g 48.9 g 3.3 g
Bite Size Premium Cookies, Oatmeal Raisin Apple Sun-Maid 429 3.6 g 62.5 g 19.6 g
Sun-maid, bite size premium cookies, oatmeal raisin apple Sun-Maid 406 3.5 g 63.6 g 15.9 g
Checkers Cookies, Oatmeal Cookies Biscomerica Corp. 438 6.3 g 59.4 g 18.8 g
Delux Homestyle Apple Pie Sara Lee 293 1.7 g 33.6 g 16.4 g
Islander's key lime pie Sara Lee 387 6.5 g 47.6 g 20.2 g
Hi-Pie Chef Pierre 277 1.9 g 36.5 g 13.8 g
Bunch O' Cinnamon Squares Family Gourmet 433 3.3 g 80 g 11.7 g
Cinnamon Apple Sauce Family Gourmet 78 0 g 19.5 g 0 g
Family gourmet, apple sauce, cinnamon Family Gourmet 80 0 g 19.5 g 0 g
Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet 419 6.5 g 74.2 g 9.7 g
Sweetened whole wheat and rice cereal with cinnamon Family Gourmet 429 4.8 g 76.2 g 11.9 g
Sugar-Free Cookies Joseph's 339 7.1 g 53.6 g 17.9 g
Biscuits And Wafers With Fine Dark Chocolate Hans Freitag 533 6.7 g 60 g 30 g
Kewpie, Dressing & Rich Glaze, Cinnamon Spice Q & B Foods Inc. 267 0 g 20 g 23.3 g
Stern's Bakery, Chocolate Rugelach 15th Ave Food Corp. 429 3.6 g 46.4 g 32.1 g
Raymundo's, rice pudding with cinnamon, cinnamon Raymundo's 106 2.7 g 20.4 g 1.8 g
Dish Apple Pie Deep 286 2.4 g 35.7 g 15.1 g
Cinnamon Sugar Butter Spread Land O Lakes 467 0 g 26.7 g 40 g
Affy Tapple, White Chocolate Cinnamon Caramel Apple Affy Tapple Inc. 242 1.5 g 53 g 7.6 g
Health valley organic, multigrain cereal bars, apple cobbler The Hain Celestial Group Inc. 351 5.4 g 70.3 g 6.8 g
Cheese Coffee Cake Bon Appetit 386 5.3 g 43.9 g 21 g
Applesauce Food Lion 78 0 g 19.5 g 0 g
Food lion, toaster pastries, frosted brown sugar & cinnamon Food Lion 385 3.9 g 71.2 g 9.6 g
Toaster pastries Food Lion 385 3.9 g 71.2 g 9.6 g
Applesauce Food Lion 78 0 g 19.5 g 0 g
Raisin Bran Cereal Food Lion 364 7.3 g 83.6 g 1.8 g
Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion 355 9.7 g 74.2 g 4.8 g
Oats & More With Honey Cereal Food Lion 375 6.3 g 84.4 g 3.1 g
Food lion, french toast sticks, cinnamon, cinnamon Food Lion 291 4.6 g 38.2 g 14.6 g
Food lion, french toast bites, cinnamon Food Lion 291 4.6 g 38.2 g 14.6 g
Food lion, waffles, cinnamon Food Lion 343 5.7 g 44.3 g 15.7 g
Pie filling & topping Food Lion 106 0 g 25.9 g 0 g
Food lion, breakfast biscuits, cinnamon & brown sugar Food Lion 460 8 g 72 g 14 g
Bumpy Cake Sanders 400 2.4 g 50.6 g 21.2 g
Cafe Indulgencia, Horchata Cappuccino Mix, Vanilla & Cinnamon Flavored Artificially Flavored Trilliant Food And Nutrition Llc 467 6.7 g 60 g 30 g
Cinnamon Apple Sauce Restaurant Item 48 0 g 11.2 g 0 g
Whole foods market, soup, sweet potato, apple & shallot Whole Foods Market 53 0.82 g 11 g 1 g
Dannon, oikos, greek yogurt, apple pie Dannon 107 7.3 g 14 g 2.7 g
Greek Caramel Apple Pie Fat Free Yogurt Dannon 53 8 g 6 g 0 g
Greek Yogurt Dannon 113 7.3 g 14 g 3 g
Maple pecan flavored granola chips, maple pecan Full Circle Market 429 7.1 g 71.4 g 12.5 g
Organic Crispy Cinnamon Crunch Cereal Full Circle Market 325 7.5 g 82.5 g 1.3 g
Crunchy Raisin Bran Wheat Flakes With Raisins Food Club 358 7.6 g 83 g 1.9 g
Cinnamon roll instant oatmeal, cinnamon roll Food Club 372 9.3 g 76.7 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.