Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Parade, instant oatmeal, apple & cinnamon Parade 371 8.6 g 77.1 g 4.3 g
Graham Crackers, Cinnamon Parade 419 6.5 g 77.4 g 11.3 g
Parade, sugar free instant oatmeal, apple, maple, cinnamon Parade 357 14.3 g 64.3 g 7.1 g
Bunch O' Squares, Sweetened Wheat & Rice Cereal Parade 433 3.3 g 80 g 11.7 g
chickpea curry Patel's 107 4.3 g 5.7 g 7.1 g
Green Pea & Cottage Cheese Curry Patel's 136 5 g 4.5 g 10 g
Tandoori cooking sauce with roasted spices, mild Patel's 360 4 g 24 g 30 g
Butter chicken cooking sauce with roasted spices, mild Patel's 360 8 g 28 g 26 g
Cinnamon Powder Swad 400 20 g 80 g 0 g
Cocktail Samosa Swad 286 7.1 g 35.7 g 14.3 g
Five spice powder Roxy 480 10 g 50 g 30 g
All Spice Powder Roxy 480 10 g 50 g 30 g
Authentic mexican chocolate beverage mix Con-Mat Corporation 476 4.8 g 81 g 14.3 g
Gelato Shortbread Cookie Sandwich, Sea Salt & Caramel Fresh & Easy 287 4.5 g 35.7 g 14 g
Oat Bran Raisin Cookies Bakery Street 387 7 g 63.4 g 15.8 g
Premium Brownie Mix Pillsbury 379 3.5 g 86.2 g 1.7 g
100% juice Two Brothers Organics Inc. 53 0 g 12.8 g 0 g
Diana, Cacao Prepared Beverage, Cloves And Cinnamon Compania Nacional De Chocolates S.A.S. 480 4 g 76 g 16 g
Sweet traditional chocolate bar resealable Corona 480 4 g 80 g 16 g
Traditional Cacao Prepared Beverage With Added Sugar Corona 480 4 g 76 g 16 g
French Toast Sticks Morning Delight 291 4.6 g 38.2 g 14.6 g
Cinnamon Rolls With Icing Morning Delight 341 4.6 g 52.3 g 11.4 g
Jumbo Cinnamon Rolls With Icing Morning Delight 323 4 g 52.5 g 10.1 g
Graham Crackers Lecour's 419 6.5 g 77.4 g 11.3 g
Iced oatmeal cookies, iced oatmeal Lecour's 464 3.6 g 75 g 16.1 g
Apple bobbers, sweetened multi-grain cereal, apple + cinnamon Apple Bobbers 394 3 g 90.9 g 3 g
Apple Fruit Pie Gold Leaf 354 2.7 g 52.2 g 15 g
Mississippi mid cake Ginger Evans Bakery 368 3.5 g 45.6 g 19.3 g
Bagels Ginger Evans Bakery 247 8.2 g 55.3 g 1.2 g
Applesauce Tipton Grove 71 0 g 17.9 g 0 g
Glazed Apple Fritters Ginger Evans Bakery 384 4 g 42.4 g 21.2 g
Premium Ice Cream Crown Creamery 221 2.9 g 29.4 g 10.3 g
Homestyle Dutch Apple Pie The Moran Group Incorporated 254 2.3 g 35.4 g 11.5 g
Creme Cake Ginger Evans Bakery 386 3.5 g 52.6 g 17.5 g
Ginger Evans Bakery, Creme Cake The Moran Group Incorporated 386 5.3 g 52.6 g 17.5 g
Lecour's, Oatmeal Raisin Soft Cooked Cookies The Moran Group Incorporated 400 4 g 72 g 12 g
Nature's crunch, crunchy raisin bran granola Nature's Crunch 358 5.7 g 83 g 1.9 g
Toaster Tart Morning Delight 385 3.9 g 71.2 g 9.6 g
Cooked Shrimp Port Side Seafood Company 99 12.6 g 11.7 g 0.45 g
Snickerdoodle Cooke Mix Ginger Evans 385 3.9 g 80.8 g 5.8 g
Smart selections, low fat granola cereal with raisins Smart Selections 400 9.1 g 80 g 5.5 g
Grill mates applewood rub Mccormick 300 0 g 60 g 0 g
Slow & low memphis pit bbq rub, memphis pit bbq Mccormick 300 0 g 60 g 0 g
Spiced brandy & herb marinade Mccormick 286 0 g 57.1 g 0 g
Mccormick, slow cookers, southern bbq ribs seasoning mix Mccormick 333 0 g 66.7 g 0 g
Smoky applewood steakhouse burgers seasoning mix Mccormick 333 0 g 66.7 g 0 g
Mccormick smoky applewood marinade Mccormick 200 0 g 40 g 0 g
Sweet & smoky rub with cinnamon & chipotle, sweet & smoky Mccormick 333 0 g 66.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.