Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mighty flakes frosted crunchy cereal Love Grown Foods 333 6.7 g 73.3 g 1.7 g
Mighty flakes cereal Love Grown 327 9.1 g 63.6 g 4.6 g
Cereal Love Grown Foods Llc 343 11.4 g 65.7 g 4.3 g
Chocolate comet crispies Love Grown Foods Llc 300 10 g 65 g 3.8 g
Sea stars cereal Love Grown Foods Llc 300 10 g 65 g 2.5 g
Bats & Boos Delicious And Spooky Cereal Love Grown Foods Llc 333 10 g 66.7 g 3.3 g
Chocolate Power O's love grown 300 10 g 67.5 g 5 g
Quinoa Veggie Burger Stuffed Foods Llc. 168 12.4 g 18.6 g 5.3 g
Garbanzo Chick Peas Goode Foods 100 3.9 g 14.6 g 0.77 g
Oatmeal Cookie Red Plate Foods Inc. 438 4.8 g 71.4 g 16.7 g
Muffin Red Plate Foods Inc. 388 3.3 g 55.8 g 18.3 g
Dark Chocolate Muffin Red Plate Foods Inc. 296 4 g 49.5 g 10.9 g
Muffins Red Plate Foods Inc. 410 4.3 g 58.6 g 18.6 g
Double Chocolate Cookie Red Plate Foods Inc. 467 2.4 g 83.3 g 16.7 g
Chocolate Chip Cookie Red Plate Foods 416 2.7 g 62.2 g 18.9 g
Ginger Cookie Red Plate Foods Inc. 488 2.4 g 59.5 g 28.6 g
Pumpkin Muffins Red Plate Foods 299 1.4 g 45.7 g 12.9 g
Dark Chocolate Muffin Red Plate Foods Inc. 311 4.3 g 52.9 g 11.4 g
Lemon Sugar Cookie Red Plate Foods Inc. 418 0 g 53.3 g 24.4 g
Pumpkin Muffin Red Plate Foods 298 1.7 g 46.2 g 12.6 g
Red Plate Foods, Cookies, Mint Chocolate Red Plate Foods Inc. 467 2.4 g 83.3 g 16.7 g
Hummus Pita Pal Industries 214 7.1 g 25 g 10.7 g
Artisan bistro, spiced chicken morocco inspired entree Artisan Bistro 95 6 g 10.9 g 2.8 g
Artisan bistro, wild salmon with pesto Artisan Bistro 109 5.6 g 7.4 g 6.3 g
Superfood energizer Lunch Bundle 413 14.3 g 58.7 g 15.1 g
Whoopie Pies Batter Up Llc 295 2.6 g 43.6 g 14.1 g
The Piping Gourmets, Gluten-Free Whoopie Pies, Chocolate Cake Batter Up Llc 368 3.5 g 54.4 g 17.5 g
The Piping Gourmets, Chocolate Cake Vanilla Frosting Batter Up Llc 368 3.5 g 56.1 g 17.5 g
Cauliflower, Chickpea, Red Pepper & Potatoes Veggie Fries Healthy Life Brands Llc 188 3.5 g 23.5 g 8.2 g
Falafel Andy's 321 21.4 g 57.1 g 3.6 g
100% Natural Falafel Andy's 321 21.4 g 57.1 g 3.6 g
Let thy food, spinach artichoke dip Let Thy Food 143 3.6 g 10.7 g 8.9 g
Let thy food, chedd'r bac'n dip Let Thy Food 161 3.6 g 10.7 g 12.5 g
Super Cereal Dee's 380 12 g 64 g 9 g
Super Cereal Dee's 380 12 g 64 g 9 g
Super Cereal Dee's 380 12 g 66 g 9 g
Garbanzo Beans Green Valley 96 4.8 g 15.2 g 1.6 g
Organics garbanzo beans Green Valley Organics 96 4.8 g 15.2 g 1.6 g
Grainful tuscan bean & kale Grainful 102 4.6 g 18.4 g 1.8 g
Hummus Sweetsop Llc 95 3.6 g 10.7 g 3.6 g
Great Cedar, Pesto Hummus Sweetsop Llc 95 3.6 g 12.5 g 3.6 g
Pumpkin Spice Hummus Garbanzo Bean Dip Great Cedar 350 13.9 g 56.8 g 6.4 g
Great Cedar, Cranberry Walnut Hummus Sweetsop Llc 479 17.9 g 70.7 g 12.1 g
Chickpea chips Maya Kaimal 500 7.1 g 53.6 g 28.6 g
Chickpea chips Maya Kaimal 500 10.7 g 53.6 g 28.6 g
Chickpea Chips Maya Kaimal 500 7.1 g 57.1 g 25 g
Chickpea Chips Maya Kaimal 500 9.5 g 52.4 g 28.6 g
Brown rice & chickpea crackers Harvest Stone 433 10 g 73.3 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.