How many calories are in Tropical Fruit Punch Nectar?

100 ml of Tropical Fruit Punch Nectar has 67 kcal. Serving, 284 g (284 ml): about 190 kcal.

How much protein is in Tropical Fruit Punch Nectar?

Tropical Fruit Punch Nectar contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 2 g in serving, 284 g (284 ml). About 4% of its calories come from protein.

How many carbs are in Tropical Fruit Punch Nectar?

Tropical Fruit Punch Nectar has 15.8 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 13 g of sugars.

How much fat is in Tropical Fruit Punch Nectar?

Tropical Fruit Punch Nectar contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tropical Fruit Punch Nectar contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tropical Fruit Punch Nectar?

100 ml contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tropical Fruit Punch Nectar

Packaged product Beverages Goya

Tropical Fruit Punch Nectar contains 67 kcal per 100 ml. A serving, 284 g (284 ml) provides about 190 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 23% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

67kcal per 100 ml

0.7 gprotein

15.8 gcarbohydrates

0 gfat

190kcal in serving, 284 g (284 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	67 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	15.8 g	6%
Dietary fiber L	0.4 g	1%
Total sugars L	13 g
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	21.1 mg	23%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	14 mg	1%
Iron L	0.25 mg	1%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fiber0.4 gabove the median for beverages (median 0.05 g)
Sugars13 gin the top quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium12 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	35 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	23.3 kcal	67 kcal
Protein	0.25 g	0.7 g
Carbohydrates	5.6 g	15.8 g
Fat	0 g	0 g
Fiber	0.14 g	0.4 g
Sugars	4.6 g	13 g
Sodium	0.004 mg	12 mg

Product details

Brand: Goya
Barcode: 0041331127950
Quantity: 284 ml
Label serving: 284 g
Category: Beverages
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, CONCENTRATED ORANGE JUICE, PINEAPPLE JUICE CONCENTRATE, BANANA PUREE, PASSION FRUIT CONCENTRATE, GUAVA PULP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, ASCORBIC ACID (VITAMIN C), RED 3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1906133. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041331127950. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.