Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Blended fruit pouch Buddy Fruits 67 0 g 16 g 0 g
Fruit break blended fruit with greek yogurt & berries Fruitbreak 76 1.7 g 13.4 g 2.1 g
Blended fruit with greek yogurt Buddyfruits 84 1.7 g 16 g 1.7 g
Blended fruit with greek yogurt & berries Buddyfruits 76 1.7 g 13.4 g 2.1 g
Blended Fruit Fruit Break 67 0 g 16 g 0 g
Blended Superfruit Buddyfruits 76 0.84 g 17.6 g 0.42 g
Apple & Banana Pure Blended Fruit Buddy Fruits 56 0 g 14.4 g 0 g
Honey stinger, energy bar, berry banana buzz, berry banana buzz Honey Stinger 360 10 g 56 g 8 g
Honey stinger, energy bar, berry bnana buzz Honey Stinger 360 10 g 56 g 8 g
Tortolines, spicy flavored plantain chips Tortolines 536 3.6 g 64.3 g 28.6 g
Tortolines, Plaintain Chips, Sweet Thai Inalecsa 536 3.6 g 67.9 g 28.6 g
Muffins Yumbana Shoppe 306 3.5 g 40 g 15.3 g
Mt Evans Muffins Yumbana Shoppe 296 2.8 g 39.4 g 14.1 g
Tasty Nutrition Bar Skinnygirl 385 18 g 56.4 g 12.8 g
Chocolate pudding Nature's Heart 94 3.5 g 17.6 g 0 g
Pudd'N Pouches, Banana Pudding Nature's Child 106 2.4 g 18.8 g 2.9 g
Zico, premium chilled juice blend, coconut water & strawberry banana apple Zico 25 0 g 5.8 g 0 g
Organic Bananas Natierra 400 3.3 g 90 g 1.7 g
Freeze-Dried Organic Bananas + Strawberries Nature's All Foods 392 3.9 g 90.2 g 2 g
The essential baking company, gluten-free bread, cinnamon-raisin The Essential Baking Company 212 3 g 36.4 g 9.1 g
Sensible Foods, Crunch Dried Snacks, Tropical Blend Blend Llc 389 0 g 88.9 g 0 g
Activated superfood cereal gluten free vegan Living Intentions 357 7.1 g 57.1 g 12.5 g
Activated superfood cereal Living Intentions Llc 377 10 g 56.7 g 13.3 g
Organic Fruit Juice & Nut Milk Blend Forager 80 2.1 g 8.4 g 5.1 g
Cashew Smoothie, Strawberry Banana Forager 76 1.7 g 13.1 g 2.5 g
Classic Fruit, Nuts & Seeds Muesli Dorset Cereals 430 10 g 67 g 11 g
Snapdragon, pan asian cuisine, nut clusters,teriyaki cashews, with peanuts, palm sugar, longan and authentic spices, healthy, chewy, savory nut snacks Snapdragon 467 13.3 g 36.7 g 30 g
Snapdragon, cashews nut clusters, chili lime Snapdragon 467 13.3 g 33.3 g 30 g
Southern banana pudding ice cream, southern banana pudding Steve's Ice Cream 241 4.3 g 24.8 g 14.2 g
Banana Cream Pie Harmons Bakery 422 3.9 g 34.4 g 29.7 g
Banana Creme Pie Beehive 246 1.7 g 31.4 g 12.7 g
Organic Peter Rabbit Strawberry & Banana Fruit Puree Pumpkin Tree 70 0.89 g 15 g 0 g
Organic Peter Rabbit Banana, Mango & Orange Fruit Puree Pumpkin Tree 88 1.8 g 19.5 g 0 g
100% pure fruit snack Peter Rabbit Organics 53 0 g 12.4 g 0 g
Organic Peter Rabbit Banana, Mango, Broccoli & Kale Fruit & Vegetable Puree Pumpkin Tree 72 1.6 g 14.4 g 0.4 g
Cadia, organic tropical berry blend, mango, strawberry, pineapple, bananas Cadia 57 0.71 g 15 g 0 g
Yogurt smoothie Borden Dairy Company 82 2.4 g 13.5 g 2.2 g
Yogurt smoothie Lala 83 2.5 g 13.3 g 2.1 g
Yogurt smoothie Lala 82 2.4 g 13.5 g 2.2 g
Yogurt smoothie, strawberry banana cereal Lala 82 2.4 g 13.5 g 2.2 g
Fruit+yogurt smoothie Frusion 82 2.4 g 15 g 1.2 g
Fruit+yogurt smoothie Borden Dairy Company 82 2.4 g 15 g 1.2 g
Fruit+yogurt smoothie Frusion 82 2.4 g 15 g 1.2 g
Yogurt smoothie Lala 83 2.5 g 13.3 g 2.1 g
Yogurt Lala 93 3.6 g 18.2 g 0.89 g
Strawberry banana yogurt smoothie, strawberry banana Lala 72 2.4 g 11.6 g 1.9 g
Strawberry banana cereal yogurt smoothie, strawberry banana cereal Lala 72 2.4 g 11.6 g 1.9 g
Yogurt smoothie Lala 75 2.5 g 11.7 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.