Yogurt smoothie
Packaged product Dairy and Eggs Lala
Yogurt smoothie contains 75 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.8 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars8.8 gbelow the median for dairy and eggs (median 9.7 g)
- Fat2.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium42 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 42 mg | 42 mg |
Product details
Ingredients
Grade a pasteurized cultured reduced fat milk, water, sugar, soluble corn fiber, strawberries, bananas, corn starch-modified, natural flavors, fruit and vegetable juice (for color), pectin, potassium sorbate (for freshness), stevia leaf extract (natural sweetener), citric acid, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yogurt Vivi Verde Bio Vivi Verde | 75 | 3.7 g | 4.7 g | 4.9 g |
| cocoyo Vanilla GT's | 75 | 0.83 g | 6.7 g | 5 g |
| Vanilla Protein Mousse Aldi | 75 | 10.2 g | 4.6 g | 1.7 g |
| Probiotic Dailies Blueberry Activia | 75 | 3.2 g | 11.8 g | 1.6 g |
| Low fat Yoghurt with choc chips Parmalat | 75 | 2.1 g | 10 g | 1.3 g |
| chergui Daya vanille Chergui | 75 | 2.3 g | 14 g | 1.2 g |
| Lala, yogurt smoothie, pecan cereal Lala | 75 | 2.5 g | 11.7 g | 2.1 g |
| Greek Style Yoghurt With Mixed Berry Anchor | 75 | 7.6 g | 7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187244. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0815473015747. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.