Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Banana bread loaf cake, banana bread Entenmann's 339 4.8 g 53.2 g 11.3 g
Light Nonfat Yogurt Harris Teeter 47 2.9 g 7.7 g 0 g
Harris teeter, greek nonfat yogurt, strawberry banana Harris Teeter 80 8 g 12.7 g 0 g
Harris teeter, lite nonfat yogurt, strawberry, banana Harris Teeter 53 4.1 g 8.8 g 0 g
Harris teeter, organics low pulp juice, orange, strawberry, banana Harris Teeter 50 0.42 g 12.5 g 0 g
Harris teeter, fresh foods market, sliced banana creme cake Harris Teeter 267 4.4 g 46.7 g 7.8 g
Real Fruit Smoothie The Schwan Food Company 58 0.45 g 13.8 g 0 g
Fruit Smoothie Fruchi 57 0 g 13.9 g 0 g
Lunds & byerlys, jelly belly beans confections Lunds & Byerlys 350 0 g 92.5 g 0 g
Lunds & byerlys, organic banana chips Lunds & Byerlys 500 0 g 60 g 30 g
Muffin mix Chelsea Milling Company 432 5.4 g 73 g 13.5 g
Chocolate Banana Chips Toen & Glasser 525 2.5 g 52.5 g 32.5 g
Tropical Fruit Trail Mix Torn & Glasser 405 2.4 g 69 g 11.9 g
Nut & Fruit Boost Trail Mix Torn & Glasser Inc 450 7.5 g 60 g 20 g
Vitarroz, plantain chips, chili jalapeno Vitarroz 500 3.6 g 60.7 g 28.6 g
North star, moon pie, marshmallow ice cream sandwiches, banana North Star 329 3.7 g 41.5 g 18.3 g
Sugar free lotta pops North Star 62 0 g 17.9 g 0 g
Swiss Müesli No Added Sugar Bio-Familia Ag 368 10.5 g 71.9 g 5.3 g
Low Fat Müesli Bio-Familia Ag 367 10.9 g 65.4 g 5.5 g
Frozen Custard Tillamook County Creamery Association 276 4.1 g 24.5 g 18.4 g
Key food, blended lowfat yogurt, strawberry banana Key Food 94 3.5 g 17.6 g 0.88 g
Key food, blended lowfat yogurt, banana Key Food 94 3.5 g 17.6 g 0.88 g
Casali, Strawberries Chocolate Josef Manner & Comp Ag 390 3.6 g 70.9 g 10.6 g
Choco-bananas Josef Manner & Comp Ag 400 4 g 68 g 12 g
Muffins La Bree's Bakery 348 4.4 g 48.9 g 16.3 g
Yogurt smoothie Cacique Inc. 120 7 g 19 g 2 g
Yogurt smoothie Cacique Inc. 120 7 g 19 g 2 g
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Earth Crunch 269 8.4 g 31.9 g 12.6 g
Drink Thomas Brothers Ham Company 53 0.33 g 13 g 0.17 g
S&b, curry sauce mix S&B 538 0 g 53.8 g 30.8 g
Ener-g select, cinnamon raisin bread, cinnamon, raisin Ener-G Select 242 3 g 42.4 g 9.1 g
100% juice Old Orchard 200 0 g 48.3 g 0 g
Greek Strained Nonfat Yogurt Hy-Vee 60 8 g 6.7 g 0 g
Banana sweetened dried fruit chips, banana Hy-Vee 500 3.6 g 67.9 g 25 g
Hy-vee, strawberry banana smoothie Hy-Vee 52 0.61 g 11.5 g 0 g
Hy-vee, select, greener super smoothie Hy-Vee 52 0.61 g 12.1 g 0 g
Hy-vee, select, strawberry banana smoothie Hy-Vee 50 0.42 g 11.2 g 0 g
Hy-vee, select, greener super smoothie Hy-Vee 50 0.42 g 12.1 g 0 g
California Trail Mix Sathers 500 11.9 g 50 g 31 g
Perry's Ice Cream, Ice Cream, Banana Cream Pie Perry's Ice Cream Co. Inc. 237 2.6 g 35.5 g 9.2 g
100% juice Apple & Eve 46 0.83 g 10.4 g 0 g
Strawberry and banana nectar Comercializadora Eloro S.A. 42 0 g 10.4 g 0 g
Strawberry-Banana Nectar JUMEX 42 0 g 10.4 g 0 g
Lance, premium fruit & nut mix Lance 547 12.4 g 44.1 g 37 g
Banana Split Ice Cream Ben & Jerry's 229 3.7 g 25.7 g 12.8 g
Ben & jerry's, non-dairy frozen dessert, chunky monkey, chunky monkey Ben & Jerry's 271 2.1 g 32.3 g 14.6 g
Rocky Mtn Provisions, Big Island Blend Trail Mix Rocky Mountain Foods Inc. 400 3.3 g 76.7 g 10 g
Whole foods market, banana chips Whole Foods Market 525 0 g 42.5 g 35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.