Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Plant protein- chocolate Orgain 351 52.6 g 24.6 g 12.3 g
Plant protein Verge 448 62.3 g 10 g 10 g
Banana Nut Muffin The Worthy Crumb 373 4.9 g 45.1 g 19.6 g
Baby Mum-Mum Organic Super Tropical Baby Mum-Mum 375 0 g 87.5 g 0 g
Banana Mini Muffins H-E-B 377 4.9 g 47.5 g 18 g
oxygreens strawberry margarita 294 11.8 g 58.8 g 11.2 g
Blended Lowfat Yogurt, Strawberry Banana Wegmans 76 3.5 g 13.5 g 1.2 g
Hafer-Kakao-Kekse Alnatura 462 7.7 g 58.3 g 20.6 g
Fuel For Thought Tropicana 43 0.2 g 11 g 0 g
The Superfood Cookie Love + Chew 456 12.3 g 43.9 g 26.3 g
Hnz bana/custard 120g Heinz 104 2 g 14.2 g 4.3 g
Breakfast Beech-Nut 91 1 g 20.2 g 1 g
Pear, Banana & Strawberry Baby Food GreenWise 62 0.89 g 15.9 g 0 g
Complete Recovery Fruit Smoothie Arden's Garden 421 3.5 g 100 g 0 g
Banana, Raspberry & Oat Baby Food Goodness by meijer 71 0.89 g 16.8 g 0 g
Banana, Apple Mixed Berry & Yogurt Meijer 80 0.89 g 15 g 0.44 g
Oats n' Berries Amara 71 1 g 14.1 g 0.5 g
Strawberry Banana Blend Season's Choice 64 0.71 g 15.7 g 0 g
Dark Chocolate coated bananas Aldi 217 3.3 g 30 g 10 g
Cocomelon Yes Yes Veggies Sprout Organics 61 1 g 14.1 g 0 g
Organics whole milk yogurt H-E-B 88 3.5 g 13.3 g 2.7 g
Blueberry beet flax Blendables 133 1.8 g 27.4 g 1.8 g
Bananas Organic Fairtrade, 94011 Inca 91 1.1 g 19.7 g 0.25 g
Fruit, veggie & Protein Squares, Cheery Very Berry Sher Squares 179 12.8 g 23.1 g 3.8 g
Apple, Banana, Strawberry & Yogurt Gentle Steps 71 1 g 17.2 g 0 g
Go! Smart Tropical Glow Organic Pressed Juice 7 Select 60 0.73 g 14.5 g 0 g
Banana Chocolate Flakes deliciously creamy yogurt müller 111 2 g 14.9 g 3.2 g
Salted Caramel & Oat Milk JonnyPops LLC 127 0 g 25.5 g 3.6 g
Apple Banana and Mango Only Organic 71 0.58 g 15.3 g 0.33 g
Organic Kids Strawberry Banana Lowfat Yogurt Smoothie Stonyfield 75 3.2 g 11.8 g 1.1 g
banana & choc Bulla 132 0.41 g 25.9 g 2.8 g
kissan mixed fruit jam kissan 285 0.3 g 70.5 g 0.1 g
Vanilla Chocolate Balls x3 Banana Chocolate Flakes x3 müller 133 0.19 g 18.9 g 3.9 g
Berry smoothie mix Tesco 63 0.56 g 13.6 g 0.24 g
Brain Support Blends HappyBABY 80 1.8 g 16.8 g 0.44 g
Organic Mamia Banana’s & Apples Aldi 79 0.8 g 17 g 0.5 g
Sapphire Smoothie Cubes Evive 93 4.7 g 16.7 g 1.3 g
Organic Strawberry Squeezable Smoothie Pops Sweet Nothings 32 0.81 g 8.1 g 0 g
Oatie Bars Banana Sprout Organics 400 16 g 52 g 16 g
Smart Blend Bananas for Apples & Greens Once Upon a Farm 111 2 g 16.2 g 4.5 g
Sweet Caroline Truely Good Foods 463 11.6 g 44.2 g 34.9 g
Banana, Pumpkin + Rolled Oats Beech-Nut 62 0.89 g 14.2 g 0 g
Totally Bananas Banana Blend Dipped in Dark Chocolate Totally Bananas 215 1.5 g 32.3 g 9.2 g
Organic Baby Food Peach Banana + Apricot Plum Organics 53 0.88 g 14.2 g 0 g
Banana chips Sm Bonus 417 1 g 54 g 22 g
Dark Chocolate Bannanas Natures heart 446 5.6 g 63 g 17.5 g
Train Strong Smoothies Drill Sergeant Strong FREEDOM'S CHOICE 66 0.88 g 16.7 g 0.22 g
Banana Chiquita 89 1.1 g 22.8 g 0.33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.