Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Soft Baked Oat Bars blueberry Made Good Mornings 400 6.7 g 66.7 g 11.7 g
apple banana peach with yogurt baby food puree little Journey 62 0.44 g 14.2 g 0.89 g
Organic Bananas One 91 1.1 g 19.7 g 0.25 g
Smoothie blueberry bomb Simply squeezed 64 0.69 g 14.5 g 0.29 g
Strawberry Banana Friendly farms 82 3.5 g 15.3 g 1.2 g
Purple Carrot Blueberry Cerebelly 71 1.8 g 13.3 g 1.8 g
Banana Apple Pear Gerber 435 4.3 g 100 g 0 g
Veggies Beech-Nut 45 1 g 10 g 0 g
Banana flavoured milk Tesco 59 3.5 g 8.7 g 1.1 g
Blueberry Banana Smoothie Real Fruit Yoyos Bear 333 2 g 69 g 3.5 g
Les fruits mixés au lait entier fraise abricot banane framboise BIO Auchan Bio 88 3.6 g 12 g 2.9 g
Just Bananas organic mamia 86 1.1 g 18.1 g 0.1 g
Banana Nut Muffin Bon Appetit 373 4.9 g 44.4 g 21.1 g
Squeeze me H-E-B 67 0 g 17.8 g 0 g
Banana chips Alesto 536 3.6 g 64.3 g 28.6 g
Teething Wafers Banana Flavored Organics 357 11.9 g 83.3 g 0 g
Muesli croustillant bio fruits secs Auchan 436 8.4 g 64 g 15 g
Dino Bars The Functional Food Company 383 6.7 g 66.7 g 10 g
Fruit & Nut Trail Mix Kroger 394 3 g 69.7 g 12.1 g
Dino Bars The Functional Food Company 383 6.7 g 66.7 g 10 g
superfood smoothie strawberry banana immune support Noka 100 4.2 g 19.2 g 1.3 g
Pur jus multifruits issu de l'agriculture biologique Auchan Bio 46 0.5 g 11 g 0.5 g
Just Banana Fruit Puree Parent's Choice 97 0.89 g 23 g 0 g
Variety Pack Applesauce Great Value 67 0 g 16.7 g 0 g
Organic Baby Banana & Oat Whole Milk Yogurt Stonyfield 104 5.2 g 12.5 g 3.1 g
Banana Squash Baby Food Puree Simple Truth Organic 71 0.89 g 16.8 g 0 g
Apple Banana With Mixed Cereal (Sitter) Gerber 62 0.89 g 14.2 g 0.89 g
Banana, raspberry & vanilla Only Organic 74 0.83 g 16.4 g 0.17 g
Mango & Banana Fruit Puree Wanabana 85 1.4 g 19.7 g 0 g
Taste the Difference fruit and nut muesli Sainsbury's 389 7.8 g 63.8 g 9.9 g
Plant Protein Blend Amazing Grass 400 57.1 g 17.1 g 10 g
Apple, Banana & Strawberry Yogurt GreenWise 62 0.89 g 12.4 g 0.44 g
Multipack fruit pouch GoGo SqueeZ 78 0 g 17.8 g 0 g
Banana chips Mountain Fresh 500 2.8 g 66.7 g 25 g
Peanut Butter Banana Naturally Flavored & Oats Bob's Bar Bob's Red Mill 429 14.3 g 54.8 g 19 g
Paleo Snack Mix Thrive Market 571 10.7 g 42.9 g 39.3 g
Organic Banana & Pumpkin Baby Food Nature's Promise 71 1 g 15.2 g 0 g
Variety Pack Tree Top 56 1.1 g 13.3 g 0 g
Elevate Naturis 57 0.53 g 13.5 g 0 g
Dark Chocolate Quinoa Protein Bar Amrita 450 20 g 43.3 g 21.7 g
Kellogs by kids Kellogs 323 6.4 g 69.1 g 2.3 g
Okinawan Sweet Potato Banana & Taro Piko 89 1.1 g 22.2 g 0 g
Banana and Apple baby puree Only Organic 67 0.67 g 14.8 g 0.083 g
Strawberry greek style yogurt Organic Mamia 90 1.9 g 12.9 g 3.5 g
Organic Fruit & Veggie Blend Apple, Banana & Kale Once Upon a Farm 55 1.1 g 15.4 g 0 g
Signature perfectly moist banana supreme cake mix Duncan hines 395 2.3 g 83.7 g 4.7 g
Banana Chips Compliments 91 0.36 g 12 g 4.7 g
Farm-Front Taste Grows Here Once Upon a Farm Organics 66 1.1 g 17.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.