Veggies
Packaged product Baby Foods Beech-Nut
Veggies contains 45 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 2,761 products.
100 g provides 15% of the Daily Value for Vitamin C, 11% of the Daily Value for Vitamin B6 and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.5 mg | 0.3% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 38.8 mg | 3% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 4.8 µg | 3% |
| Chloride L | 30.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for baby foods (median 1.8 g)
- Fiber1 gbelow the median for baby foods (median 1.8 g)
- Sugars7 gabove the median for baby foods (median 4 g)
- Fat0 gin the lowest quarter of baby foods (median 0.3 g)
- Sodium6.5 mgbelow the median for baby foods (median 31 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.012 g |
|---|---|
| Polyunsaturated fat L | 0.056 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.022 g |
Carotenoids (1)
| Beta-carotene L | 85.4 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200010303
- Category
- Baby Foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ZUCCHINI, BANANA, SPINACH, LEMON JUICE CONCENTRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, juice, orange | 45 | 0.6 g | 10.2 g | 0.3 g |
| Veggies On The Go, Pureed Baby Food, Pumpkin, Zucchini & Apple Blend Beech-Nut | 45 | 1 g | 10.1 g | 0 g |
| Topcare, Tippy Toes, Baby Food Fruits & Veggies, Apple Broccoli Topco | 45 | 0 g | 12.1 g | 0 g |
| Jordbær&Eple Økol 4mnd 120g Ellas Jensen & co | 45 | 0.4 g | 10.2 g | 0.4 g |
| Baby clams Bonita | 45 | 9 g | 2 g | 0.5 g |
| Blue Bird Fruit & Grain Puree Holle | 45 | 1 g | 11 g | 0 g |
| Baby Kale Earthbound Farm | 45 | 2.8 g | 6.9 g | 0.69 g |
| Cinnamon Beets & Apples Lil' Gourmets | 45 | 1 g | 10.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggies?
100 g of Veggies has 45 kcal.
How much protein is in Veggies?
Veggies contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other baby foods, that is below the median (median 1.8 g).
How many carbs are in Veggies?
Veggies has 10 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggies?
Veggies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Veggies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), Vitamin B6 (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggies?
100 g contains 6.5 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052200010303. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.