Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Bircher muesli soft & fruity Rude health 222 7.9 g 36.5 g 3.6 g
Gummy choco Meiji 500 7.1 g 64.3 g 25 g
Daily Super Greens plus Nature's Truth 350 0 g 65 g 0 g
Apple Strawberry Banana Gerber 61 0 g 15.2 g 0 g
Banana chips Asda 535 2.3 g 51 g 34 g
Light & Free Light & free 55 9.1 g 4.4 g 0.5 g
Gathered Greens Cleanse fruniti 40 0 g 9.6 g 0 g
Sweet Banana Bread, Sweet Banana Base culture 187 4.4 g 16.5 g 12.1 g
Rejuvenate Naturis 62 0.5 g 13.5 g 0.5 g
Fruvita fruvita 56 3 g 8.7 g 0.9 g
heinz fruit medley custard Heinz 84 1.7 g 15.5 g 1.3 g
Blue Fruit & Vegetable Smoothie Great Value 62 2.6 g 12.8 g 0 g
US US KIDDYLICIOUS 12+ it's delicious MONTHS straw Kiddylicious 362 4.9 g 77 g 1 g
Pains aux bananes Minçavi 193 4 g 25.5 g 8.2 g
Oats n' Berries Amara 70 1 g 14 g 0.5 g
Tropical Breakfast Juice Impressed 53 0.4 g 12.7 g 0.024 g
Mini Chupa Chups Chupa Chups 388 0 g 96 g 0 g
Vegan Cookies Banana Vemondo 507 4.9 g 66.3 g 24.1 g
Purées de fruits panachées sans sucres ajoutés* (4 parfums)*Conformément à la règlementation. Contient des sucres naturellement présents. Auchan 65 0.5 g 14 g 0.5 g
Rise & Shine Mix Strawberry Banana Nut Seven Sundays 567 5 g 9 g 15 g
British banana flavoured 1% milk Cowbelle 57 3.4 g 8.5 g 1.1 g
Banana, Raspberry & Oat Greenwise 97 1.8 g 21.2 g 0 g
Pomme Banane Sans sucres ajoutés**Conformément à la règlementation. Contient des sucres naturellement présents. Auchan 65 0.5 g 14 g 0.5 g
Mango Fruit Strip Whole Foods Market 333 0 g 77.8 g 0 g
Naturis truly juicy smoothie Lidl 58 0.5 g 13.5 g 0.1 g
Blueberry muffins & banana nut muffins Walmart 398 4.4 g 48.7 g 20.4 g
superfood smoothie super berry Noka 100 4.2 g 19.2 g 1.3 g
Smart Bars - Blueberry Banana Sweet Potato Cerebelly 375 12.5 g 58.3 g 12.5 g
Multifruits sans sucres ajoutés* *Contient des sucres naturellement présents Auchan 57 0.5 g 12 g 0.5 g
Spécialité de fruits et compotes panachés allégées en sucres* (4 parfums) *30% de sucre en moins qu'une compote classique Auchan 69 0.5 g 15 g 0.5 g
Banana Bites Tesco 475 4.1 g 69.9 g 19.5 g
Musli for active people Seitenbacher 422 15.6 g 64.4 g 11.1 g
JUCE Reds Daily Superfood Garden Berry Terra Kai Organics 261 0 g 78.3 g 0 g
Green Immunity Boost Bolthouse farms 38 0.44 g 8.7 g 0 g
Banana Nut sliced loaf cake Bake Shop bakery 350 5 g 44 g 17 g
Fairtrade Bananas Waitrose 106 1.2 g 23.2 g 0.5 g
Tropical V8 44 0.4 g 10 g 0.08 g
Organic Banana Pick-up Sticks Baby Bellies 426 6.3 g 65.6 g 15.6 g
Banana Bread 88 ACRES 473 21.8 g 27.3 g 34.5 g
Organics Mango Apple Banana Avocado Kale Little Journey 71 0.44 g 15.9 g 0.89 g
Raw Berry Antioxidant Homegrown 50 0.8 g 10 g 0.1 g
Green goodness gut health smoothie Coop 125 1.2 g 25 g 1.2 g
Organic Fermented Vegan Pea Probiotic Raspberry Bio-K+ 34 0.96 g 7.7 g 0 g
banana Dole 93 0.85 g 22.9 g 0 g
Compote de pommes bananes Auchan 68 0.5 g 15 g 0.5 g
Hawaiian mix Mentos 388 0 g 92 g 1.9 g
Pomme Banane allégée en sucres**30% de sucres en moins qu'une compote classique Auchan 69 0.5 g 15 g 0.5 g
Green Machine Super Smoothie Naked 42 0.3 g 10 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.