banana
Banana contains 93 kcal per 100 g. A serving, 1 serving, 118 g (118 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (90 kcal per 100 g).
100 g provides 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.8 mg | 0.3% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 11.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.85 g | 2% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 8.5 mg | 9% |
| Vitamin K L | 0.85 µg | 0.7% |
| Calcium L | 5.1 mg | 0.4% |
| Magnesium L | 2.5 mg | 0.6% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 375 mg | 8% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.25 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gin the lowest quarter of fruits (median 1.1 g)
- Fiber2.5 gbelow the median for fruits (median 2.6 g)
- Sugars11.9 gin the lowest quarter of fruits (median 15.6 g)
- Fat0 gin the lowest quarter of fruits (median 0.25 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.01 g)
- Sodium6.8 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bananas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Dole | 93 | 0.85 g | 22.9 g | 0 g |
| Bananes la banane française | 93 | 0.98 g | 19.6 g | 0.25 g |
| Large Bananas WOOLWORTHS FOOD | 91 | 1.3 g | 20.5 g | 0.3 g |
| Organic Bananas Delmonte | 91 | 1.1 g | 19.7 g | 0.25 g |
| Organic Bananas Sainsbury's Organic | 91 | 1.1 g | 19.7 g | 0.25 g |
| Bananas Morrisons | 91 | 1.1 g | 19.7 g | 0.25 g |
| Bananas Morrisons | 91 | 1.1 g | 19.7 g | 0.25 g |
| Bananas, 4011 Dole | 91 | 1.1 g | 19.7 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in banana?
100 g of banana has 93 kcal. Serving, 1 serving, 118 g (118 g): about 110 kcal.
How much protein is in banana?
Banana contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 118 g (118 g). About 4% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.1 g).
How many carbs are in banana?
Banana has 22.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in banana?
Banana contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in banana?
100 g contains 6.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643126971740. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.