Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Lala, yogurt smoothie, strawberry, banana cereal Lala 75 2.5 g 11.7 g 2.1 g
Lala, yogurt smoothie, strawberry banana Lala 71 2.6 g 11.6 g 1.6 g
Oatmeal Squares Corazonas 380 12 g 58 g 12 g
Banana Covered With Chocolate Cosita Rica 215 2 g 28 g 10.7 g
Banana Covered With Milk Chocolate Cosita 213 1.3 g 26.7 g 10.7 g
Bananas Next Organics 425 5 g 67.5 g 22.5 g
Dark Chocolate Bananas Tropical Valley Foods 382 2.5 g 60 g 20 g
Nutty for 'nana banana low-fat greek yogurt with honey roasted salted almonds & dark chocolate Chobani 133 8 g 12.7 g 5.3 g
Greek Yogurt Strawberry Banana Chobani 87 7.3 g 10.7 g 1.7 g
Greek yogurt Chobani 141 7.1 g 14.1 g 6.1 g
Greek yogurt Chobani 89 8.9 g 12.5 g 1.8 g
Chobani, greek oats yogurt, banana maple Chobani 107 6.7 g 18.7 g 1.3 g
Greek Yogurt Chobani 100 7.3 g 12.7 g 2 g
Non-fat greek yogurt, strawberry, banana Chobani Llc. 67 8 g 8.7 g 0 g
Low - fat greek yogurt Chobani 87 7.3 g 11.3 g 1.7 g
Açai smoothie blend Sambazon Inc. 75 2.5 g 11.7 g 1.9 g
Sambazon, organic supergreens superfood smoothie, kale + ginger Sambazon Inc. 54 0.42 g 12.1 g 0.21 g
Organic Baby Food, Peach, Banana & Raspberry With Quinoa Sprout 80 0.88 g 17.7 g 0 g
Organic Baby Food, Plum, Banana, & Blueberry With Quinoa Sprout 62 0.88 g 16.8 g 0 g
Organic Baby Food Banana Brown Rice With Cinnamon Sprout 71 0.88 g 15.9 g 0 g
Banana, Pear, Pineapple, Broccoli & Buckwheat Organic Baby Food Sprout 71 0.88 g 16.8 g 0 g
Organic Baby Food Sprout 62 0 g 14.2 g 0 g
Organic Baby Food Sprout 71 0.88 g 15.9 g 0 g
Toddler Snack Sprout 83 0.83 g 17.5 g 0.83 g
Organic Toddler Puree, Peach, Banana & Pumpkin With Quinoa Sprout 67 0.83 g 13.3 g 0 g
Organic Baby Food Sprout 83 0.83 g 20 g 0 g
Organic Toddler Snack, Strawberry Carrot Sprout 333 0 g 83.3 g 0 g
Smash Greek Yogurt Smoothie, Acai & Berry Sprout 62 2.7 g 14.2 g 0 g
Sprout, greek yogurt smoothie, blueberry blackcurrant with greek yogurt Sprout 62 2.7 g 13.3 g 0 g
Sprout, greek yogurt smoothie, strawberry & cherry Sprout 62 2.7 g 13.3 g 0 g
Sprout, coconut milk smoothie smash, peach & banana Sprout 97 0.88 g 15.9 g 3.1 g
Organic Morning Energizer Smoothie Sprout 103 1.9 g 14.1 g 3.9 g
Organic rise morning protein smoothie Sprout Rise 83 3.2 g 16 g 0.64 g
Organic morning protein smoothie Sprout Foods Inc. 83 3.2 g 16.7 g 0 g
Organic Morning Protein Smoothie Sprout Rise 71 3.2 g 14.7 g 0 g
Organic morning supergrain smoothie Sprout Foods Inc. 96 1.9 g 18.6 g 1.6 g
Organic morning protein smoothie Sprout Rise 83 3.2 g 16 g 0.64 g
Organic Morning Protein Smoothie Sprout Rise 71 3.2 g 14.7 g 0 g
Organic veggie & fruit squeezable snacks Sprout 53 0.88 g 14.2 g 0 g
Organic fruit & veggi squeezable snack Sprout 53 0 g 14.2 g 0 g
Fruit & veggie squeezable snack, peach, pineapple & pumpkin Sprout 44 0.88 g 11.5 g 0 g
Organic fruit & veggies squeezable snack Sprout 53 0.88 g 12.4 g 0 g
Organic Fruit & Veggie Squeezable Snack Sprout Foods Inc. 44 0.88 g 11.5 g 0 g
Fruit & Veggie Squeezable Snack Sprout Foods Inc. 53 0.88 g 12.4 g 0 g
Veggie & Fruit Squeezable Snack Sprout 53 0.88 g 14.2 g 0 g
Mini Cupcakes Antonina's Artisan Bakery 518 4.7 g 80 g 20 g
Mini Muffins Antonina's Artisan Bakery 339 5.1 g 37.3 g 20.3 g
Mini Muffins P & A 294 4.7 g 45.9 g 11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.