Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Dreamy Desserts In Miniature Chocolate Form Thorntons 514 5.5 g 51 g 32 g
Banana Peanut Butter Spread Better'N 312 12.5 g 40.6 g 6.3 g
Low Fat Yogurt Big Y 94 2.9 g 18.2 g 0.88 g
Banana Chips Rivertrail 500 3.3 g 66.7 g 26.7 g
Ice cream Toft's 260 5.5 g 30.1 g 15.1 g
Very Green 100% Juice Smoothie Trader Joe's 57 0.63 g 13.1 g 0.11 g
Banana & Chocolate chip Muffins Marks & Spencers 386 5.6 g 49.4 g 18 g
Banana flavoured milk Marks & Spencers 69 3.4 g 10 g 1.6 g
Muffins Ann's Baking Company 372 6.2 g 46.9 g 17.7 g
Pure juice blends Citrus Central Inc. 50 0.42 g 12.1 g 0 g
Bergin, Organic Banana Chips Bergin Nut Company Inc. 500 0 g 60 g 30 g
Banana split ice cream Turkey Hill 207 3.5 g 27.6 g 10.3 g
Double rainbow, organic ice cream, banana split Double Rainbow 220 3 g 26 g 11 g
Mix Vegetable Dough La Fe 86 2.1 g 20 g 0 g
Banana nut granola Leila Bay Trading Co. 446 7.7 g 61.5 g 20 g
Organic First Bananas Earth's Best 111 0 g 27.8 g 0 g
Organic Pureed Baby Food, Banana, Apple, Brown Rice Earth's Best 62 0.88 g 13.3 g 0.44 g
Fruit Blends Banana Mango Second Stage Earth's Best 71 0.88 g 15.9 g 0 g
Organic Banana Raspberry Brown Rice Earth's Best 59 0.69 g 13.2 g 0.35 g
Organic organic baby food puree Earth's Best 80 0.89 g 17.7 g 0 g
Organic Banana Blueberry Earth's Best 66 0.78 g 15.7 g 0 g
Organic fruit yogurt smoothie peach banana Earth's Best 67 0.83 g 14.2 g 0.42 g
Organic fruit yogurt smoothie Earth's Best 75 1.7 g 14.2 g 0.42 g
Organic fruit yogurt smoothie Earth's Best 92 1.7 g 20 g 0.42 g
Organic Banana Blueberry Baby Food Puree Earth's Best 66 0.78 g 15.7 g 0 g
Organic Fruit Yogurt Smoothie No Manufaturer 83 1.7 g 17.5 g 0.42 g
Fruit & Sunflower Wave, Banana & Sunflower Seed Butter Earth's Best 103 2.6 g 13.6 g 4.5 g
Fruit & Sunflower Wave Squeezable Snacks Earth's Best 103 2.6 g 13.6 g 4.5 g
Organic Peach Oatmeal Banana Earth's Best 63 1.6 g 12.5 g 0.78 g
Organic Banana Blueberry + Oat Earth's Best 40 0.89 g 8.9 g 0.89 g
Organic Chunky Orchard Fruit Earth's Best 33 0.35 g 8 g 0 g
Del monte, fruit burst, fruit & veggie squeezers, banana-strawberry Del Monte 89 1.1 g 23.3 g 0 g
Banana oat chewy granola bars Sunbelt Bakery 440 4 g 68 g 16 g
Premium Muffins Mckee Foods Corporation 391 4.4 g 48.9 g 20.6 g
Premium Muffin Little Debbie 389 4.4 g 48.7 g 20.4 g
Tastykake, kreamie juniors layer cake, banana, vanilla creme Tastykake 410 3.9 g 57.7 g 19.2 g
Drinkable Lowfat Yogurt Tropical 92 3.9 g 15 g 1.9 g
Banana creme pie filling Lucky Leaf 118 0 g 29.4 g 0 g
Apple Sauce Tree Top Inc. 67 0 g 15.6 g 0 g
Regal Gourmet Snacks, Banana Chips Regal Health Food International Inc. 483 0 g 53.3 g 31.3 g
Planters, crunchy peanut butter, banana granola crunch, banana granola crunch Planters 576 21.2 g 27.3 g 45.4 g
Dawn foods, gluten free muffins, banana nut Dawn Foods 422 4.7 g 48.4 g 21.9 g
Muffins, Banana Nut Dawn Foods 422 4.7 g 48.4 g 21.9 g
Friendly's, jim dandy, sundae ice cream Friendly's 244 3.2 g 33.9 g 11 g
Premium Ice Cream Friendly's 219 4.1 g 26 g 11 g
Premium Banana And Strawberry Ice Cream Bar Friendly's 321 3.6 g 30.4 g 23.2 g
Fruit & nut muesli Sainsbury's 418 10.8 g 58.5 g 13.9 g
Lowfat Yogurt With Fruit Mousse Muller 100 4.7 g 16.7 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.