Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ultra trial mix Meijer 433 6.7 g 63.3 g 20 g
Green smoothie - 100% juice from concentrates Meijer 65 0.31 g 15.4 g 0 g
Meijer, true goodness, organic smoothie, strawberry, banana, strawberry, banana Meijer 58 0.31 g 14.2 g 0 g
Blue smoothie Meijer 68 0 g 16.9 g 0.15 g
Organic mango smoothie Meijer 62 0.31 g 15.1 g 0 g
Cherry peach blend with bananas Meijer 87 1.3 g 22.7 g 0.33 g
California Flavored Nuts, Tropical Trail Mix Bedware Unlimited Inc. 364 3 g 69.7 g 9.1 g
Organic Dried Bananas Tree-Ripened & Unsulfured Made In Nature 325 2.5 g 87.5 g 1.3 g
Fruit Fusion Mountain Gold Superfuel Blend, Organic Dried Fruit & Seed Made In Nature 393 7.1 g 60.7 g 14.3 g
Organic dried fruit Made In Nature 357 3.6 g 60.7 g 10.7 g
Organic Dried Fruit Made In Nature Inc. 357 3.6 g 60.7 g 10.7 g
Fruit juice beverage Made In Nature Inc. 64 0.85 g 14 g 0.64 g
Banana beet with ginger organic energy food, banana beet with ginger Clif 122 2.2 g 25.6 g 0.56 g
Peanut butter banana with dark chocolate energy bars, peanut butter banana with dark chocolate Clif 382 14.7 g 60.3 g 11.8 g
Banana mango with coconut organic energy food, banana mango with coconut Clif 111 1.1 g 18.9 g 2.8 g
Banana maple oatmeal organic energy food, banana maple oatmeal Clif 117 2.5 g 19.2 g 3.8 g
Bars peanut butter dark chocolate box Clif 382 14.7 g 60.3 g 11.8 g
Banana nut bread energy bar, banana nut bread Clif Bar And Company 353 13.2 g 61.8 g 8.8 g
Banana nut bread energy bars, banana nut bread Clif 368 13.2 g 63.2 g 8.8 g
Banana Chips Superior Nut & Candy 550 2.5 g 60 g 32.5 g
Superior nut & candy, banana chips Superior Nut & Candy 525 2.5 g 67.5 g 27.5 g
Unsweetened Banana Chips Harry's Farmers Market Ltd. 533 3.3 g 63.3 g 30 g
Banana Chips Pepper Masala Amma's Kitchen 491 2.9 g 62.9 g 25.7 g
De La Rosa, Bianchi, Marshmallows Mazapan De La Rosa S.A. De Cv 329 2.9 g 79.4 g 0 g
Little Puffs, Banana Home 360 Baby 357 14.3 g 85.7 g 0 g
Nonfat Greek Yogurt Taste Of Inspirations 80 8 g 12.7 g 0 g
Spec's Select, Cinnaberry Blend Gns Foods Inc. 375 6.3 g 53.1 g 18.8 g
Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar Haggen 74 0 g 17.2 g 0 g
Nutty Naturals, Rain Forest Snack Nosher's Choice 357 3.6 g 67.9 g 8.9 g
Trail Mix Nosher's Choice 357 3.6 g 67.9 g 8.9 g
Pancake & Waffle Mix Southern Culture Foods 368 7.8 g 73.6 g 2.9 g
Real freeze dried fruit Terra 393 3.6 g 82.1 g 7.1 g
Muffin Delissa 358 4.9 g 43.2 g 18.5 g
Muffins Delissa 382 4.2 g 43.1 g 20.8 g
Mini Muffin Delissa 384 5.3 g 46.3 g 19.8 g
Banana Cream Pie Gurney's Beach Bakery 247 3.3 g 45.6 g 12 g
Graeter's, handcrafted gelato, bananas foster Graeter's 214 3.1 g 29.6 g 10.2 g
Coborn's, Gluten Free Bakery, Muffins, Banana Coborn's Incorporated 372 3.9 g 50 g 15.4 g
Dried Mixed Fruit Cruncjies 400 0 g 80 g 0 g
Freeze- dried strawberry banana Crunchies 400 10 g 80 g 0 g
Freeze Dried Strawberry Banana Crunchies 375 8.3 g 75 g 0 g
Tropical Mix Lafrontera 400 6.7 g 63.3 g 16.7 g
Drops Webb Business Promotions Inc. 0 0 g 0 g 0 g
Dorset, cocoa banana torte Dorset 290 4.4 g 46 g 15 g
Bananas Foster, Gelato The Fresh Market Inc. 190 3 g 28 g 8 g
Castaway Crunch Tropical Fruit & Nut The Fresh Market 533 3.3 g 63.3 g 26.7 g
The fresh market, banana chocolate cream pie The Fresh Market 239 4.5 g 31.3 g 10.4 g
The fresh market, booster food The Fresh Market 400 6.7 g 60 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.