Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Strawberries & banana blend Target Stores 57 1.4 g 13.6 g 0 g
Fruit pouches apple banana Simply Balanced 50 0 g 12.2 g 0 g
Banana fudge soft baked breakfast bars, banana fudge No Manufaturer 421 5.3 g 60.5 g 21 g
Tropical blend Target Stores 57 0.71 g 15 g 0 g
Fruit blend Simply Balanced 57 0.71 g 13.6 g 0 g
Strawberry & Banana Blend Target Stores 57 0.71 g 13.6 g 0 g
Organic smoothie Target Stores 74 1.1 g 16.8 g 0 g
Cupcake mix Archer Farms 364 4.6 g 86.4 g 1.1 g
Coconut & Banana Fruit Bar Target Stores 143 1.4 g 20 g 5.7 g
Ice cream Market Pantry 215 3.1 g 29.2 g 9.2 g
Tropical Trail Mix Market Entry 439 7.3 g 63.4 g 19.5 g
Going Bananas Trail Mix Target Brands Inc. 511 11.1 g 48.9 g 33.3 g
Handful of everything trail mix, handful of everything Archer Farms 436 5.1 g 66.7 g 18 g
Muffins Cloverhill Bakery 365 4.7 g 51.8 g 15.3 g
Sweet & crunchy banana chips Great Lakes 509 2.9 g 64.7 g 26.5 g
Premium Ice Cream Ingles 224 4.5 g 34.3 g 9 g
Laura lynn, lowfat yogurt, strawberry banana Laura Lynn 94 3.5 g 17.6 g 0.88 g
Snak club, a treat in itself, banana split trail mix Snak Club 467 6.7 g 53.3 g 26.7 g
Mixed Nuts, Honey Caribbean mix SnakClub 500 10 g 46.7 g 30 g
Tropical Mix Snak Club 400 6.7 g 63.3 g 16.7 g
Banana Chips Harvest Fresh 533 3.3 g 63.3 g 30 g
Festival trail mix Festival 433 6.7 g 63.3 g 16.7 g
Fruit & Nut Mix Harvest Fresh 467 6.7 g 50 g 26.7 g
Real Fruit Smoothie Mix Torani 142 0 g 37.5 g 0 g
Sunbest Natural, Premium Fruit Cocktails Nector Idea Tech 48 0 g 12 g 0 g
Van's, snack bars, banana bread, banana bread Van's 371 5.7 g 71.4 g 8.6 g
Deliciously nutty crunch Marks & Spencer 488 9.9 g 57.4 g 23.3 g
Fruit & Nut Muesli Marks & Spencer 349 9.5 g 60 g 5.5 g
Banana Bread Mix Trader Joe's 362 6.4 g 83 g 0 g
Low Fat Yogurt Lilly 76 4.1 g 14.1 g 0.59 g
Low Fat Yogurt Lilly 79 4 g 14.1 g 0.88 g
Brookshire's, tropical fruit & nut trail mix Brookshire's 429 7.1 g 66.7 g 16.7 g
Creme Pie Brookshire Grocery Company 265 2.2 g 32.4 g 14 g
Chef's choice, banana in syrup Chef's Choice 128 1.2 g 32.9 g 0 g
Tropical, Banana Split Fruit & Nut Mix Tropical Nut & Fruit Co. 467 6.7 g 63.3 g 16.7 g
Tgf, California Mix A Classic Nut And Fruit Mix Tropical Nut & Fruit Co. 433 6.7 g 53.3 g 20 g
Tgf, Truly Good Foods, Sweet & Crunchy Banana Chips Tropical Nut & Fruit Co. 500 3.3 g 66.7 g 26.7 g
Granvita, Soft & Chewy Banana Grupo Industrial Vida S.A. De C.V. 343 0 g 82.9 g 0 g
Tropical Mix Grupo Industrial Vida S.A. De C.V. 343 0 g 82.9 g 0 g
Jlm, organic banana chips Jlm 375 2.5 g 50 g 20 g
Power Granola Tay's Gourmet 500 10.7 g 50 g 28.6 g
Elements, Blutrients Fruit Juice Smoothie, Apple, Blueberry, Blackberry, Banana, Pomegranate, Chia Seed, Chlorella, Baobab, Camu Camu Suja 62 0.28 g 14.4 g 0.14 g
Suja, elements, fruit & vegetable juice, carrot, apple, pineapple, orange, peach & banana Suja 48 0.56 g 11.3 g 0 g
Muffin Blue Chip Games 263 4.4 g 43.9 g 8.8 g
Wasatch, Banana Nut Bread Granola Lehi Valley Trading Company Inc. 464 10.7 g 57.1 g 25 g
Agave Sweet Banana Nut Bread Granola Purveyors Of Fine Foods 464 10.7 g 53.6 g 25 g
Granola High Valley Orchard 464 10.7 g 57.1 g 25 g
Lehi Valley Trading Co., Canyon Runner Trail Mix Lehi Valley Trading Company Inc. 433 6.7 g 63.3 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.