Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic juice beverage Shoprite 29 0 g 7.5 g 0 g
Juice, Spiced Apple Cider H-E-B 50 0 g 12.1 g 0 g
Sparkling carbonated beverage H-E-B 12 0 g 2.9 g 0 g
Applesauce Central Market H-E-B 41 0 g 12.3 g 0 g
Microwaveable Dinner Mix H E Butt Grocery Company 295 10.3 g 42.3 g 9 g
Organics 100% juice cranberry blend Organics 50 0 g 12.5 g 0 g
Applesauce H-E-B 41 0 g 10.7 g 0 g
H-e-b, sparkling carbonated beverage, strawberry watermelon H-E-B 12 0 g 2.7 g 0 g
Sparkling Carbonated Beverage, Peach Grapefruit H-E-B 12 0 g 2.9 g 0 g
Cocktail H E Butt Grocery Company 50 0 g 12.5 g 0 g
Juice cocktail H-E-B 50 0 g 12.1 g 0 g
Sparkling Carbonated Beverage, Cranberry Tangerine H-E-B 12 0 g 2.9 g 0 g
Orange mango sparkling carbonated beverage, orange mango H-E-B 12 0 g 2.9 g 0 g
H-e-b, sparkling carbonated beverage, pineapple, coconut H-E-B 12 0 g 2.9 g 0 g
Sparkling Carbonated Beveragew, Pineapple Coconut H-E-B 12 0 g 2.9 g 0 g
Sparkling Carbonated Beverage H E Butt Grocery Company 3 0 g 0.78 g 0 g
Peach grapefruit sparkling pure cane sugar & stevia carbonated beverage, peach grapefruit H-E-B 12 0 g 2.9 g 0 g
Sparkling Orange Mango H-E-B 13 0 g 2.9 g 0 g
H-e-b, breakfast bread, apple strudel H-E-B 293 7.3 g 56.1 g 6.1 g
H-e-b central market, apple cinnamon uncured bacon H-E-B 467 40 g 6.7 g 30 g
Squeeze Me! Blended Fruit Sauce H-E-B 67 0 g 16.7 g 0 g
Apple Strawberry Banana H-E-B 67 0 g 17.8 g 0 g
Blended Friut Sauce H-E-B 67 0 g 16.7 g 0 g
Squeeze Me! H-E-B 67 0 g 16.7 g 0 g
Yellow Soup H-E-B 40 1.2 g 5.7 g 0.81 g
Juice H.E.B Baby 42 0 g 10.6 g 0 g
Unsweetened Apple Sauce H E Butt Grocery Company 44 0 g 10.6 g 0 g
Apple Sauce H-E-B 71 0 g 17.7 g 0 g
Applesauce Organics 80 0 g 20.4 g 0 g
Unsweetend Applesauce H-E-B 44 0 g 10.6 g 0 g
Roland, tartlettes, lemon Roland 424 6.1 g 72.7 g 15.2 g
100% pure juice S. Martinelli & Co. 58 0.42 g 14.6 g 0 g
Organic apple juice S. Martinelli & Co. 58 0.42 g 14.6 g 0 g
Pure apple juice S. Martinelli & Co. 58 0.42 g 14.6 g 0 g
Markets of meijer, muffins, apple spice Markets Of Meijer 372 4.4 g 46 g 18.6 g
Markets of meijer, fresh wholegrain multi-seed sliced loaf bread Markets Of Meijer 321 14.3 g 32.1 g 14.3 g
Meijer, market fresh, apple danish coffee cake ring Meijer 386 5.3 g 47.4 g 19.3 g
Cranberry Meijer 50 0 g 12.5 g 0 g
Juice cocktail from concentrate, cranberry, raspberry Meijer 42 0 g 10.8 g 0 g
Meijer, instant oatmeal, strawberries & cream, strawberries & cream Meijer 371 8.6 g 77.1 g 5.7 g
Instant Oatmeal Peaches & Cream Flavor Meijer 371 8.6 g 77.1 g 5.7 g
Juice cocktail beverage Meijer 46 0 g 11.2 g 0 g
Original apple sauce Meijer 56 0 g 15.1 g 0 g
Apple sauce, cinnamon Meijer 56 0 g 15.1 g 0 g
Apple sauce Meijer 41 0 g 10.7 g 0 g
Apple sauce Meijer 65 0 g 17.7 g 0 g
Instant Oatmeal Meijer 371 8.6 g 77.1 g 4.3 g
100% apple juice Meijer 50 0 g 12.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.