Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Clover valley, 100% juice, fruit punch Clover Valley 50 0 g 11.7 g 0 g
Fruit Juice Clover Valley 46 0 g 11.7 g 0 g
100% juice Clover Valley 46 0 g 11.7 g 0 g
Cranberry Juice Clover Valley 46 0 g 11.7 g 0 g
Apple Strawberry Baby Basics 44 0 g 10.9 g 0 g
Apple Pie With Crumb Topping Red Button Vintage Creamery 252 1.6 g 38.2 g 10.6 g
Sea Salt Caramel Apple Pie Red Button Vintage Creamery 200 1.6 g 31.2 g 8.8 g
Apple Cider Shoprite 46 0 g 11.7 g 0 g
Apple Cider Shoprite 20 0 g 4.9 g 0 g
Apple Juice Shoprite 46 0 g 11.7 g 0 g
Pasteurized Apple Juice Shoprite 20 0 g 4.9 g 0 g
Shoprite, jelly, apple Shoprite 250 0 g 65 g 0 g
Chunky Apple Sauce Shoprite 71 0 g 18.2 g 0 g
Apple Sauce Shoprite 71 0 g 18.2 g 0 g
Apple Sauce Shoprite 58 0 g 14.5 g 0 g
Shoprite, juice cocktail from concentrate, cranberry apple Shoprite 67 0 g 17.1 g 0 g
Fruit Punch Shoprite 33 0 g 8.8 g 0 g
Farm Flavor, Juice, Apple Wakefern Food Corporation 46 0 g 11.7 g 0 g
Unsweetened Apple Sauce Shoprite 41 0 g 10.7 g 0 g
Apple Juice From Concentrate, Apple Shoprite 46 0 g 11.7 g 0 g
Unsweetened Apple Sauce Shoprite 41 0 g 10.7 g 0 g
Cranberry Apple Shoprite 67 0 g 17.1 g 0 g
Instant Oatmeal, Apples & Cinnamon Shoprite 371 8.6 g 77.1 g 4.3 g
Shoprite, instant oatmeal, peaches & cream Shoprite 371 8.6 g 77.1 g 5.7 g
Shoprite, flavored juice cocktail, blended with grape & apple juices from concentrate, cranberry raspberry Shoprite 58 0 g 15 g 0 g
Shoprite, instant oatmeal, strawberries & cream Shoprite 371 8.6 g 77.1 g 5.7 g
Apple Sauce Shoprite 71 0 g 17.7 g 0 g
Unsweetened Apple Sauce Shoprite 44 0 g 10.6 g 0 g
Shoprite, juice cocktail, cranberry, raspberry Shoprite 58 0 g 15 g 0 g
Shoprite, pie filling, apple Shoprite 118 0 g 29.4 g 0 g
Shoprite, apple sauce, cinnamon Shoprite 78 0 g 19.5 g 0 g
Orange Drink Shoprite 15 0 g 3.7 g 0 g
Apple Sauce Shoprite 43 0 g 10.7 g 0 g
Organicsweetened Applesauce Shoprite 71 0 g 17.9 g 0 g
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Shoprite 400 6.7 g 80 g 5 g
Juice Beverage, Sparkling Apple Cranberry Shoprite 40 0 g 9.6 g 0 g
Shoprite, apple sauce, cinnamon Shoprite 88 0 g 22.1 g 0 g
Peaches & Pears In Cherry Gel Shoprite 80 1.8 g 17.7 g 0 g
Shoprite, fruit flavored snacks, dinosaurs Shoprite 391 0 g 87 g 2.2 g
Shoprite, fruit flavored snacks, sharks Shoprite 391 0 g 87 g 2.2 g
Apple Sauce Wakefern Food Corporation 72 0 g 18 g 0 g
Shoprite, apple sauce, strawberry Shoprite 78 0 g 19.5 g 0 g
Grab & go apple sauce Shoprite 67 0 g 16.7 g 0 g
Apple sauce Shop Rite 67 0 g 15.6 g 0 g
Grab & go pouches apple sauce Shoprite 67 0 g 16.7 g 0 g
Peaches & Peas In Cherry Shop Rite 74 0 g 18 g 0 g
Organic Unsweetened Applesauce Shoprite 43 0 g 10.7 g 0 g
Organic Cranberry Juice Beverage Blend Shoprite 29 0 g 7.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.