Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Schlabach Amish Bakery, On-The-Go Pomegranate Grand-Ola The Amish Country Cookie Co. 375 9.1 g 70.9 g 7.3 g
Schlabach Amish Bakery, Mangosteen Blueberry Grand-Ola, Blueberry The Amish Country Cookie Co. 356 9.1 g 67.3 g 5.5 g
Applesauce Apple Mott's 44 0 g 11.1 g 0 g
Unsweetened applesauce Mott's 44 0 g 11.1 g 0 g
Unsweetened Applesauce Motto's 44 0 g 11.1 g 0 g
Applesauce Motts 80 0 g 20.4 g 0 g
Apple Walnut Muffins Hill & Valley Inc. 338 5.6 g 46.5 g 15.5 g
Apple Pie Hill & Valley Inc. 274 2.7 g 38 g 12.4 g
Cherry Pie Hill & Valley Inc. 274 2.7 g 37.2 g 12.4 g
Apple Pie Silly Zak's 248 2 g 39.6 g 8.9 g
100% natural pichuberry, passion fruit, mango, pineapple infusion juice, pichuberry, passion fruit, mango, pineapple Champagne Sauces Inc. 47 0.85 g 11 g 0 g
Grain & grow Puffs Fig Berry Gerber 25 0 g 6 g 0 g
Original Fancy Apple Sauce Western Family 48 0 g 12.1 g 0 g
Apple Juice Western Family Foods Inc. 50 0 g 12.5 g 0 g
100% Juice Western Family Foods Inc. 50 0 g 12.5 g 0 g
Apple Sauce Western Family 66 0 g 16.4 g 0 g
Unsweetened Apple Sauce Western Family 45 0 g 11.3 g 0 g
Western family, fancy apple sauce, original Western Family 77 0 g 18.5 g 0 g
Juice Cocktail From Concentrate Western Family Foods Inc. 50 0 g 12.5 g 0 g
Apple Juice Western Family 20 0 g 4.9 g 0 g
Snacks Western Family 314 3.9 g 74.5 g 0 g
Fruit & veggie snax Western Family 354 0 g 84.1 g 0 g
Assorted fruit flavored snacks Western Family 314 3.9 g 74.5 g 0 g
Fruit & veggie snax Western Family 354 0 g 84.1 g 0 g
Western family, moon rocks, crunchy fruit flavored snacks Western Family 352 4.4 g 88.1 g 0 g
Western family, steak sauce, zesty Western Family 118 0 g 29.4 g 0 g
Juice Cocktail Western Family Foods Inc. 13 0 g 3.4 g 0 g
Juice Cocktail Western Family Foods Inc. 14 0 g 3.5 g 0 g
Juice cocktail Western Family 29 0 g 7.5 g 0 g
Apple Juice Western Family 21 0 g 5.3 g 0 g
Cinnamon Applesauce Restaurant Item 44 0 g 11 g 0 g
Organic sparkling italian soda Natural Directions 50 0 g 12.9 g 0 g
Natural directions, sparkling italian soda, orange & prickly pear Natural Directions 29 0 g 7.5 g 0 g
Apple jelly Western Family Foods Inc. 250 0 g 65 g 0 g
Juice cocktail, mango peach, mango peach Shur Fine 33 0 g 8.3 g 0 g
Cranberry black cherry flavored juice cocktail blend of six fruit juices from concentrate Shur Fine 67 0 g 16.3 g 0 g
Applesauce Natural Mott's 44 0 g 11.1 g 0 g
General Mills Cheerios Apple Cinnamon Cereal Cheerios 393 7.1 g 78.6 g 5.4 g
Nature Valley Crunchy Apple Crisp Granola Bar Nature Valley 452 7.1 g 69 g 19 g
Betty Crocker Scooby-Doo! Fruit Flavored Snacks, 30 Count Scooby-Doo! 348 0 g 82.6 g 0 g
Fruit Flavored Snacks Assorted Fruit Mott's 348 0 g 82.6 g 0 g
100% Kiwi Strawberry Juice Florida's Natural 51 0 g 12.8 g 0 g
Juice Florida's Natural 53 0 g 13 g 0 g
Juice Cocktail Blend From Concentrate Florida's Natural 51 0 g 12.8 g 0 g
Fruit Punch Florida's Natural 48 0 g 12.1 g 0 g
Apple Juice Florida's Natural 48 0 g 11.8 g 0 g
Juice Cocktail From Concentrate Florida's Natural 58 0 g 14.2 g 0 g
100% pure juice Florida's Natural 50 0 g 12.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.