Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Homestyle Dutch Apple Pie The Moran Group Incorporated 254 2.3 g 35.4 g 11.5 g
Portable Apple Sauce Fruit Grippers 67 0 g 16.7 g 0 g
Portable Applesauce Tipton-Grove 67 0 g 16.7 g 0 g
Portable Applesauce Tipton-Grove 67 0 g 17.8 g 0 g
Splash-Out!, Natural Juice Drink, Strawberry Kiwi The Moran Group Incorporated 40 0 g 11 g 0 g
Juice Drink The Moran Group Incorporated 40 0 g 11 g 0 g
Sparkling Berry Blue The Moran Group Incorporated 0 0 g 0 g 0 g
Juice drink The Moran Group Incorporated 40 0 g 9.6 g 0 g
Unsweetened Applesauce Tipton Grove 44 0 g 12.4 g 0 g
Applesauce Tipton Grove 88 0 g 20.4 g 0 g
Stuffing with apples and raisins Mccormick 394 9.1 g 75.8 g 7.6 g
Organic trilayer yogurt Stonyfield Organic 112 3.5 g 16.5 g 3.5 g
Organic Just Apples Beech-Nut 50 0 g 13.3 g 0 g
Classics Apricot, Pear & Apple Puree Beech Nut 97 0.88 g 22.1 g 0 g
Pureed Baby Food, Apples, Mango & Kiwi Beech-Nut 80 0.88 g 17.7 g 0 g
Just organic stage purees just apple Beech-Nut 53 0.89 g 13.3 g 0 g
Classics Baby Food Purry, Banana & Mixed Berry Beech-Nut 80 0 g 17.7 g 0 g
Pureed Baby Food, Banana, Apple & Strawberry Beech-Nut 71 0.88 g 17.7 g 0 g
Fruities, Peach, Apple & Banana Puree Beech-Nut 53 0.88 g 14.2 g 0 g
Apple, Peach & Strawberry Puree Beech-Nut 53 0.88 g 13.3 g 0 g
Fruities, Pear, Mango & Squash Puree Beech-Nut 62 0.88 g 14.2 g 0.44 g
Pureed Baby Food, Apple, Mango & Carrot Puree Beech-Nut 62 0.88 g 14.2 g 0 g
Pureed Baby Food, Apple, Sweet Potato, Pineapple Beech-Nut 71 0.88 g 16.8 g 0 g
Pureed Baby Food, Yogurt, Vanilla & Apple Blend Beech-Nut 93 1.9 g 18.7 g 1.4 g
Yogurt Blends With Whole Grain Beech-Nut 93 1.9 g 18.7 g 1.4 g
Apple & Sweet Potato Puree With Mixed Grains Beech-Nut 65 0.93 g 15 g 0 g
Yogurt, Apple, Raisin & Granola Blend Beech-Nut 93 1.9 g 18.7 g 1.4 g
Veggies On The Go, Pureed Baby Food, Pumpkin, Zucchini & Apple Blend Beech-Nut 45 1 g 10.1 g 0 g
Goya, Stage 4 Fruit Puree Beech Nut 80 0.88 g 19.5 g 0.44 g
Fruities On-The-Go, Baby Food Puree, Peach, Apple & Banana Beech-Nut 61 1 g 14.1 g 0 g
Apple, Peach & Strawberry Puree Beech-Nut 60 1 g 15 g 0 g
Just Raspberry, Apple & Beets Baby Food Beech-Nut 50 0 g 13.3 g 0 g
Just Apple & Blackberry Baby Food Beech-Nut Nutrition Company 58 0 g 13.3 g 0 g
Stage 2 Baby Food Puree Beech-Nut Nutrition Company 58 0 g 13.3 g 0 g
Apple & Pumpkin Baby Food Beech-Nut 58 0 g 13.3 g 0 g
Just Mango, Apple & Avocado Baby Food Beech-Nut 67 0 g 13.3 g 1.7 g
Apple, Cinnamon & Granola Baby Food Beech-Nut 58 0 g 13.3 g 0 g
100% Natural Pureed Baby Food, Just Corn, Squash & Apple Beech-Nut 67 1.7 g 16.7 g 0 g
Pureed Baby Food, Apple,Kale Beech-Nut 50 0 g 13.3 g 0 g
Pureed Baby Food, Pineapple, Kale, Apple & Carrot Beech Nut 50 0 g 11.7 g 0 g
Apple, Squash & Zucchini Pureed Baby Food Beech-Nut 42 0 g 10 g 0 g
Beech-nut, just apple & aronia berry baby food Beech-Nut 58 0 g 14.2 g 0 g
Pureed Baby Food, Apple, Zucchini Beech-Nut 42 0 g 10 g 0 g
Pureed Baby Food, Apple, Berry & Black Bean Beech-Nut 67 0.83 g 15.8 g 0 g
Pureed Baby Food, Apple & Red Bean Beech-Nut 133 3.3 g 27.5 g 0 g
Baby Food, Apple, Strawberry Beech-Nut 50 0 g 13.3 g 0 g
Naturals Pureed Baby Food, Raspberry, Apple & Beets Beech-Nut 53 0.88 g 13.3 g 0 g
Beech Nut Apple & Pumpkin Beech-Nut 44 0.88 g 11.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.