Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
100% apple juice from concentrate Shur Fine 46 0 g 11.7 g 0 g
Apple Juice Shurfine 238 2 g 57.5 g 0 g
Instant oatmeal, apple & cinnamon Shut Fine 371 8.6 g 77.1 g 4.3 g
Chicken Sausage Johnsonville 249 18 g 6.9 g 16.6 g
Mild jalapeno pepper jelly ounces Tabasco 300 0 g 73.3 g 0 g
Spartan, instant oatmeal, straeberries & cream Spartan 371 8.6 g 77.1 g 5.7 g
Spartan, instant oatmeal, peaches & cream Spartan 371 8.6 g 77.1 g 5.7 g
100% cranberry juice Spartan 58 0 g 14.6 g 0 g
Spartan, cranberry grape, 100% juice Spartan 62 0 g 16.2 g 0 g
Juice Spartan 58 0 g 14.6 g 0 g
Spartan, 100% apple juice Spartan 50 0 g 12.5 g 0 g
Spartan, drink, blue raspberry Spartan 12 0 g 2.9 g 0 g
Applesauce Spartan 71 0 g 18.2 g 0 g
Applesauce Spartan 78 0 g 19.5 g 0 g
Applesauce Spartan 41 0 g 10.7 g 0 g
Applesauce Spartan 71 0 g 18.6 g 0 g
Applesauce Spartan 44 0 g 12.4 g 0 g
Applesauce Spartan 78 0 g 19.5 g 0 g
Spartan, apple sauce, raspberry Spartan 88 0 g 22.1 g 0 g
Applesauce Spartan 88 0 g 22.1 g 0 g
Pie Filling Apple Restaurant Item 148 0 g 35.8 g 0 g
Spartan, 100% apple juice, original Spartan 50 0 g 12.5 g 0 g
100% natural juice Spartan 50 0 g 12.5 g 0 g
Cranberry Apple Juice Drink Blended With Another Juice From Concentrate Spartan 54 0 g 13.3 g 0 g
Juice Drink Spartan 46 0 g 11.7 g 0 g
Fruit Punch Spartan 12 0 g 2.9 g 0 g
Applesauce Spartan 80 0 g 19.5 g 0 g
100% Juice Spartan 54 0 g 12.9 g 0 g
Spartan, sooo juicy, 100% juice, grape Spartan 54 0 g 13.3 g 0 g
Applesauce Spartan 71 0 g 18.2 g 0 g
Applesauce Spartan 78 0 g 19.5 g 0 g
Applesauce Spartan 41 0 g 10.7 g 0 g
Light Apple Juice Cocktail Spartan 10 0 g 2.5 g 0 g
Light Juice Cocktail Spartan 17 0 g 4.2 g 0 g
Spartan, light juice cocktail, apple kiwi strawberry Spartan 17 0 g 4.2 g 0 g
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal Spartan 387 9.3 g 70.7 g 10.7 g
Spartan, protein instant oatmeal, apple cinnamon Spartan 372 23.3 g 62.8 g 4.7 g
Fruit Punch Spartan 183 1.4 g 45.1 g 0 g
Fruit punch artificially flavored drink Valu Time 33 0 g 8.8 g 0 g
Apple Sauce Valu Time 72 0 g 18 g 0 g
Frosted apples sweetened multi-grain cereal, frosted apples Valu Time 364 6.1 g 87.9 g 0 g
Instant oatmeal Valu Time 370 9.3 g 77.8 g 3.7 g
Greek Nonfat Yogurt Nostimo 59 5.3 g 9.3 g 0 g
Cupcake kit Over The Top 423 3.9 g 80.8 g 9.6 g
Apple Pie Sweet P's Bake Shop 181 1.6 g 21.6 g 9.7 g
Apple Crumb Pie Sweet P's Bake Shop 189 1.6 g 24.9 g 9.2 g
Apple Juice Valu Time 311 0 g 77.8 g 0 g
Cranberry apple flavored juice cocktail from concentrate Valu Time 67 0 g 16.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.