Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Fruit Punch From Concentrate Schnucks 33 0 g 8.8 g 0 g
Cranberry Apple Juice Drink Blended With Another Juice Schnuck Markets Inc. 50 0 g 12.5 g 0 g
Juice Cocktail Schnuck Markets Inc. 46 0 g 11.2 g 0 g
100% Natural Granola With Blueberries, Apples, Almonds, Pecans & 4 Seeds Schnucks 400 10 g 53.3 g 16.7 g
Sweetened multi-grain cereal, apple Schnucks 357 3.6 g 89.3 g 1.8 g
Wish-bone, ristorante italiano dressing vinaigrette, garlic parmesan, garlic parmesan Wish-Bone 300 3.3 g 6.7 g 26.7 g
Western, Light Sweet & Smooth Dressing Pinnacle Foods Group Llc 233 0 g 43.3 g 6.7 g
Goya, premium dedelight nectar, apple Goya 50 0 g 12.5 g 0 g
Apple Soda Goya Foods Inc. 42 0 g 10.4 g 0 g
Lite Apple Cider Vinaigrette Dressing Ken's Steak House 344 0 g 25 g 28.1 g
Welch's, soft licorice, strawberry Welch's 333 1.8 g 82.5 g 0 g
Welch's, soft licorice, strawberry Welch's 350 2.5 g 82.5 g 0 g
Juice cranberry Springfield 58 0 g 14.6 g 0 g
Tropical Blend Springfield 29 0 g 7.5 g 0 g
Juice beverage Springfield 46 0 g 11.7 g 0 g
Springfield, juice blend concentrate, apple, orange, pineapple Springfield 42 0 g 10.8 g 0 g
Apple Sauce Springfield 53 0 g 14.2 g 0 g
Shortbread Cookies, Strawberry Special Value 429 3.6 g 57.1 g 17.9 g
Fruit Punch Unified Grocers Inc. 11 0 g 2.6 g 0 g
Teriyaki triple ginger sauce Kikkoman 118 0 g 23.5 g 0 g
Katsu Sauce Kikkoman 118 0 g 29.4 g 0 g
E.d. smith, triple fruits, fruit spread, grape with apple and plum E.D. Smith 147 0 g 35.3 g 0 g
Marvel, Sour Straws World Confections Inc. 375 0 g 87.5 g 0 g
World confections, justice league sour straws candy, assorted fruit World Confections Inc. 375 0 g 87.5 g 0 g
Sour Dudes, Sour Strawz Candy, Assorted Fruit World Confections Inc. 375 0 g 87.5 g 0 g
Sour Bites World Confections Inc. 378 0 g 86.5 g 0 g
Sour Belts World Confections Inc. 378 0 g 86.5 g 0 g
Instant Oatmeal, Apples & Cinnamon Publix 371 8.6 g 77.1 g 4.3 g
Unsweetened Apple Sauce Publix 44 0 g 10.6 g 0 g
Old Fashioned Applesauce Publix 71 0 g 17.7 g 0 g
Apple Sauce Publix Super Markets Inc. 88 0 g 22.1 g 0 g
Old Fashioned Applesauce Publix 71 0 g 17.5 g 0 g
Unsweetened Apple Sauce Publix 41 0 g 11.4 g 0 g
Juice Drink Publix 34 0 g 9 g 0 g
Juice Drink Publix 34 0 g 9 g 0 g
Juice Drink Publix 34 0 g 9 g 0 g
Organic Apple Sauce Publix Super Markets Inc. 71 0 g 17.7 g 0 g
Organic Unsweetened Apple Sauce Publix Greenwise 44 0 g 10.6 g 0 g
Applesauce Publix 71 0 g 17.5 g 0 g
Apple Sauce Publix 80 0 g 19.5 g 0 g
Unsweetened Applesauce Publix 41 0 g 10.7 g 0 g
Publix, instant oatmeal, apple & cinnamon Publix 355 9.7 g 74.2 g 4.8 g
Fruit Squeeze Pubix 56 0 g 14.4 g 0 g
Fruit Squeeze Publix 67 0 g 17.8 g 0 g
Apple Bran Jumbo Muffins Publix Super Markets Inc. 261 4.5 g 46.8 g 6.3 g
Chillin' Gummies Black Forest 317 7.3 g 73.2 g 0 g
Gummy bears candy Black Forest 333 6.7 g 76.7 g 0 g
Black forest, fruit snacks, mixed berry Black Forest 304 4.4 g 73.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.