Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ocean spray, blueberry juice cocktail, blueberry Ocean Spray 46 0 g 11.7 g 0 g
100% Juice Cranberry Ocean Spray 46 0 g 11.7 g 0 g
Cranberry Apple Flavored Juice Drink Ocean Spray 50 0 g 12.9 g 0 g
Cranberry concord grape 100% juice blend of 3 juices, cranberry concord grape Ocean Spray 54 0 g 13.8 g 0 g
Cran x Raspberry Ocean Spray 42 0 g 11.7 g 0 g
Juice Drink From Concentrate Ocean Spray Cranberries Inc. 21 0 g 5.4 g 0 g
Juice Ocean Spray 46 0 g 11.7 g 0 g
Cran Apple Ocean Spray 54 0 g 13.3 g 0 g
100% juice, cranberry Ocean Spray 44 0 g 10.8 g 0 g
Cran-Raspberry, Juice Drink, Cranberry Raspberry Ocean Spray 46 0 g 11.7 g 0 g
Ocean spray, light flavored juice drink, cranberry & pomegranate, cranberry & pomegranate Ocean Spray 21 0 g 5.4 g 0 g
Ruby red grapefruit juice no sugar added Ocean Spray 46 0 g 12.5 g 0 g
No sugar added cranberry concord grape juice Ocean Spray 54 0 g 13.8 g 0 g
Juice Ocean Spray 50 0 g 12.5 g 0 g
Cranberry pomegranate juice Ocean Spray 50 0 g 12.1 g 0 g
Cranberry juice Ocean Spray 46 0 g 11.7 g 0 g
Ocean spray, 100% juice, cranberry, blueberry, blackberry Ocean Spray 50 0 g 12.5 g 0 g
Cranberry Juice Drink With 2 Other Juices, From Ocean Spray 21 0 g 5.4 g 0 g
Light Cranberry Ocean Spray 21 0 g 4.6 g 0 g
Cranberry Juice Drink Ocean Spray 21 0 g 4.6 g 0 g
Light Cranberry & Concord Grape Juice Ocean Spray Cranberries Inc. 21 0 g 5.4 g 0 g
Light cranberry & raspberry juice Ocean Spray 21 0 g 5.4 g 0 g
100% Juice Ocean Spray Cranberries Inc. 52 0 g 13.2 g 0 g
Cranberry strawberry flavored juice drink from concentrate, cran-strawberry Ocean Spray 42 0 g 11.2 g 0 g
Cranberry and Raspberry Flavoured Juice Drink with Sugar and Sweetener Ocean spray 48 0 g 12 g 0 g
Tasty Tartar Sauce Captain Toady's 211 0 g 2.8 g 22.5 g
Tasty & Classic Cocktail Sauce Captain Toady's 99 1.4 g 21.1 g 0 g
Chunky Apple Sauce Musselman's 61 0 g 15.3 g 0 g
Strawberry shortcake Biscomerica Corp. 429 3.6 g 53.6 g 21.4 g
Granny's Oven, Raspberry Shortbread Biscomerica Corp. 429 3.6 g 57.1 g 17.9 g
Raspberry shortbread Biscomerica Corp 421 5.3 g 56.1 g 19.3 g
Sun-maid, bite size premium cookies, oatmeal raisin apple Sun-Maid 406 3.5 g 63.6 g 15.9 g
Food City, Mixed Dried Fruit Bashas' Markets 254 3.6 g 67.9 g 0 g
Delux Homestyle Apple Pie Sara Lee 293 1.7 g 33.6 g 16.4 g
Oven Fresh Mince Pie Sara Lee 289 3.3 g 43 g 12.4 g
Hi-Pie Chef Pierre 277 1.9 g 36.5 g 13.8 g
Silver falls cranberry flavored juice cocktail Family Gourmet 46 0 g 11.2 g 0 g
Cranberry apple juice cocktail from concentrate, cranberry apple Family Gourmet 54 0 g 13.8 g 0 g
Apple juice cocktail from concentrate, apple Family Gourmet 46 0 g 11.2 g 0 g
Cinnamon Apple Sauce Family Gourmet 78 0 g 19.5 g 0 g
Family gourmet, apple sauce, original Family Gourmet 70 0 g 18 g 0 g
Family gourmet, apple sauce, cinnamon Family Gourmet 80 0 g 19.5 g 0 g
Pie Filling Or Topping Family 106 0 g 27.1 g 0 g
Juice Cocktail Family Dollar Stores Inc. 21 0 g 5.3 g 0 g
Midwood brands, chewy candy, fruities Midwood Brands 375 0 g 85 g 3.8 g
Apple Juice Family Dollar Stores Inc. 40 0 g 9.9 g 0 g
Coffee capsules Barrie House Coffee Co. Inc. 364 0 g 95.4 g 0 g
Noblesse assortment of biscuits & wafers Hans Freitag 515 6.1 g 63.6 g 27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.