Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Premium Apples Yakima Fresh 37 0 g 9.3 g 0 g
Apples Apple Country 37 0 g 9.3 g 0 g
Apple Pommes Produce Marketing Association 52 0 g 14.3 g 0 g
Honeycrisp Michigan Apples 54 0.41 g 14 g 0 g
Apples Apple Country 52 0 g 14.3 g 0 g
Apple Country, Apples Produce Marketing Association 52 0 g 14.3 g 0 g
Apple Country, Red Rome Apples Produce Marketing Association 52 0 g 14.3 g 0 g
Red Delicious Apples All Fresh Gps 54 0.41 g 14 g 0 g
Jonathan Michigan Apples 54 0.41 g 14 g 0 g
Apples All Fresh Gps 54 0.41 g 14 g 0 g
Ida Red Apples All Fresh Gps 24 0.17 g 5.8 g 0 g
Ida Red Apples Produce Marketing Association 37 0 g 9.3 g 0 g
Gala Apples All Fresh Gps 54 0.41 g 14 g 0 g
Organic gala apples Produce Marketing Association 52 0 g 14.3 g 0 g
Fuji Apples All Fresh Gps 54 0.41 g 14 g 0 g
Apples All Fresh Gps 24 0.17 g 5.8 g 0 g
Apple Golden Delicious Mountain Orchards 24 0.17 g 5.8 g 0 g
Herbal caffeine energy max water enhancer Nature's Way 125 0 g 25 g 0 g
Nature's Way, Alive!, Energy Water Enhancer, Tropical Fusion Schwabe North America Inc. 125 0 g 25 g 0 g
Nature's Way, Alive!, Energy Max Water Enhancer, Tropical Fusion Schwabe North America Inc. 125 0 g 25 g 0 g
Nature's Way, Alive!, Energy Water Enhancer, Berry Blast Schwabe North America Inc. 125 0 g 25 g 0 g
Nature's Way, Energy Max Water Enhances, Berry Blast Schwabe North America Inc. 125 0 g 25 g 0 g
Dish Apple Pie Deep 286 2.4 g 35.7 g 15.1 g
Original Gummi Factory Sour Gummi Worms The Promotion In Motion Companies Inc. 341 4.9 g 80.5 g 0 g
Fruit punch fruit snacks, fruit punch Welch's 314 3.9 g 74.5 g 0 g
Apple orchard medley fruit snacks, apple orchard medley Welch's 314 3.9 g 74.5 g 0 g
Fruit Snacks Welch's 200 2 g 47 g 0 g
Welch's, fruit snacks, apple orchard medley Welch's 300 3.3 g 73.3 g 0 g
Tangy fruits fruit snacks, tangy fruits Welch's 314 0 g 74.5 g 0 g
Go organically, fruit snacks, fruit medley Go Organically 308 0 g 79.3 g 0 g
Go Organically, Fruit Snacks, Mixed Berry The Promotion In Motion Companies Inc. 308 0 g 79.3 g 0 g
Sparkling Water Louisburg Cider Mill Inc. 20 0 g 5.1 g 0 g
Gourmet Triple Chocolate Caramel Apple Affy Tapple Llc 228 2.6 g 37.7 g 7.9 g
Gourmet Butterfinger Caramel Apple Affy Tapple 226 1.7 g 39.1 g 7.8 g
Gourmet Chocolate Crunch Caramel Apple Affy Tapple Inc. 235 1.7 g 38.3 g 8.7 g
Gourmet Party Crunch Caramel Apple Affy Tapple Llc 217 1.7 g 40 g 7 g
Affy Tapple, White Chocolate Cinnamon Caramel Apple Affy Tapple Inc. 242 1.5 g 53 g 7.6 g
Caramel Apple, Caramel Happy Apples 240 6 g 32 g 12 g
Caramel apple grand gourmet triple chocolate turtle, caramel apple Happy Apple Co. 295 3.9 g 42.3 g 11.5 g
Grand Gourmet Candy Happy Apple Co. 197 1.3 g 38.5 g 7.7 g
Tastee, White Pretzel Wonder Fantasy Tastee Apple Inc. 232 1.8 g 35.7 g 8.9 g
Applewood Smoked Salmon Sea Cuisine 153 18.6 g 4.2 g 5.9 g
Health valley organic, multigrain cereal bars, apple cobbler The Hain Celestial Group Inc. 351 5.4 g 70.3 g 6.8 g
Food lion, frozen concentrate, fruit punch Food Lion 217 0 g 50 g 0 g
Apple Juice Food Lion 46 0 g 11.7 g 0 g
100% Pineapple Orange Juice - Frozen Concentrate Food Town Stores Inc. 200 1.7 g 50 g 0 g
Food lion, jelly, apple, made with apple juice from concentrate Food Lion 250 0 g 65 g 0 g
Applesauce Food Lion 71 0 g 18.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.