Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Al fresco, chicken sausage, apple maple Al Fresco 188 18.8 g 12.5 g 7.8 g
Chicken sausage with pure vermont maple syrup Al Fresco 188 15.3 g 12.9 g 5.9 g
Baked Tofu Savory Wildwood 176 16.5 g 3.5 g 10.6 g
Buchi, Avonlea, Kombucha, Orange, Mango, Sea Buckthorn Numi Organic Tea 22 0 g 4.5 g 0 g
Buchi, Sovereign, Kombucha, Ginger, Peach, Molasses First Row Software Publishing 19 0 g 4.4 g 0 g
Cranberry juice Ocean Spray 44 0 g 10.8 g 0 g
Ocean spray, 100% juice, cranberry pomegranate Ocean Spray 47 0 g 12.2 g 0 g
Juice cranberry concord grape Ocean Spray 54 0 g 13.9 g 0 g
100% Juice, Cranberry Concord Grape Ocean Spray 54 0 g 13.6 g 0 g
Ocean spray, sparkling flavored juice beverage, citrus tangerine, citrus tangerine Ocean Spray 36 0.4 g 9.3 g 0 g
Sparkling Citrus Tangerine Ocean Spray Cranberries Inc. 37 0.28 g 9.3 g 0 g
Light Cranberry Juice Drink Ocean Spray 20 0 g 4.5 g 0 g
Cran-apple juice drink Ocean Spray 47 0 g 12.2 g 0 g
Sparkling Juice Beverage Ocean Spray Cranberry Inc. 34 0 g 8.5 g 0 g
Ocean spray, juice drink, cran-apple, cran-apple Ocean Spray 50 0 g 12.9 g 0 g
Sangria mocktails Ocean Spray 33 0 g 8.8 g 0 g
Juice Ocean Spray Cranberries Inc. 46 0 g 11.2 g 0 g
100% juice, cranberry mango Ocean Spray 50 0 g 12.5 g 0 g
Ocean spray, wave, juice drink, apple with white cranberries Ocean Spray 34 0 g 8.8 g 0 g
Juice drink Ocean Spray 34 0 g 8.8 g 0 g
Ocean spray, wave, apple white cranberry juice drink, mango pineapple with white cranberries Ocean Spray 34 0 g 8.1 g 0 g
Ocean spray, pact, fruit infusions Ocean Spray 12 0 g 2.9 g 0 g
Fruit infusions, cranberry, cherry, blueberry Ocean Spray 8 0 g 2.1 g 0 g
Strawberry kiwi fruit infusions, strawberry kiwi Ocean Spray 8 0 g 2.1 g 0 g
Berry medley apple white cranberry juice drink from concentrate, berry medley with white cranberries Ocean Spray 33 0 g 8.8 g 0 g
Apple white cranberry juice drink from concentrate, mango pineapple with white cranberries Ocean Spray 33 0 g 7.9 g 0 g
Apple white cranberry juice drink from concentrate, apple with white cranberries Ocean Spray 33 0 g 8.8 g 0 g
Ocean spray, wave, juice drink, apple with white cranberries Ocean Spray 34 0 g 8.8 g 0 g
Ocean spray, wave, apple white cranberry juice drink, berry medley with white cranberries Ocean Spray 34 0 g 8.8 g 0 g
Ocean spray, wave, apple white cranberry juice drink from concentrate, mango pineapple Ocean Spray 34 0 g 8.1 g 0 g
Light juice drink with another juice from concentrate, cranberry & mango Ocean Spray 21 0 g 5.4 g 0 g
Cranberry Apple Juice Drink Ocean Spray 42 0 g 11.2 g 0 g
100% Juice, Cranberry Ocean Spray 46 0 g 11.7 g 0 g
Cranberry concord grape flavored juice blend of 4 juices from concentrate Ocean Spray 54 0 g 13.8 g 0 g
Ocean spray, grapefruit tangerine orange flavored blend with 2 other juices, citrus tangerine orange Ocean Spray 46 0 g 11.7 g 0 g
Ocean spray, 100% juice, grapefruit, mango, pineapple Ocean Spray 46 0 g 11.7 g 0 g
100% juice Ocean Spray 46 0 g 12.1 g 0 g
Apple White Cranberry Juice Drink Ocean Spray Cranberries Inc. 33 0 g 8.8 g 0 g
Ocean spray, wave, berry medley Ocean Spray 33 0 g 8.8 g 0 g
Ocean spray, wave, juice drink, mango, pineapple with apple white cranberries Ocean Spray 33 0 g 7.9 g 0 g
Ocean spray, wave, apple with white cranberry Ocean Spray 33 0 g 8.8 g 0 g
Ocean spray, wave, apple white cranberry juice drink from concentrate with other natural flavors, berry medley with white cranberries Ocean Spray 33 0 g 8.8 g 0 g
Ocean spray, wave, juice drink, mango pineapple Ocean Spray 33 0 g 7.9 g 0 g
Ocean spray, wave, apple white cranberry juice drink, apple with white cranberries Ocean Spray 33 0 g 8.8 g 0 g
Cran-raspberry cranberry raspberry flavored juice drink with 2 other juices from concentrate Ocean Spray 44 0 g 11.9 g 0 g
100% juice, cranberry cherry Ocean Spray 54 0 g 13.8 g 0 g
Cherry Juice Cocktail Ocean Spray 46 0 g 11.7 g 0 g
100% blueberry pomegranate flavored juice drink with 2 other juices from concentrate, blueberry pomegranate Ocean Spray 42 0 g 11.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.