Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Original Apple Sauce Giant Eagle 67 0 g 16.7 g 0 g
Unsweetened Apple Sauce Giant Eagle 50 0 g 13.3 g 0 g
Cranberry Medley Giant Eagle 91 0 g 21.8 g 0 g
Giant eagle, fruit snacks, strawberry banana, mango melon & tropical punch Giant Eagle 391 0 g 87 g 2.2 g
The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip Giant Eagle Inc. 207 7.6 g 20.2 g 10.6 g
Apple Cider Giant Eagle Inc. 20 0 g 4.9 g 0 g
Apple Cider Giant Eagle Inc. 20 0 g 5.1 g 0 g
Apple Cider From Concentrate, Pear Ginger Giant Eagle 50 0 g 12.1 g 0 g
Giant eagle, nature's basket, granola, pumpkin spice cranberry Giant Eagle 436 9.1 g 72.7 g 12.7 g
Giant eagle, peach rings, peach Giant Eagle 317 4.9 g 78 g 0 g
Peach rings gummi candy Giant Eagle Inc. 317 4.9 g 78 g 0 g
Gummy worms Giant Eagle Inc. 316 7.9 g 73.7 g 0 g
Window gummy sharks Giant Eagle Inc. 326 7 g 74.4 g 0 g
Nature's Basket, Organic Juice Beverage, Concard Grape Giant Eagle 29 0 g 7.5 g 0 g
Nature's Basket, Organic Juice, Fruit Punch Giant Eagle 29 0 g 7.5 g 0 g
Organic Juice Beverage Giant Eagle Inc. 13 0 g 3.2 g 0 g
Market district, sparkling juice, apple-cinnamon Market District 33 0 g 7.9 g 0 g
Market district, sparkling juice, apple maple Market District 58 0 g 14.6 g 0 g
Honeycrisp Cider Juice, Apple Market District 50 0.42 g 11.7 g 0 g
Cider Market District 20 0.18 g 4.9 g 0 g
Picnic In The Park Set Taylor Farms 261 6 g 28.8 g 16.4 g
Diced Apple Parfait Taylor Farms 141 3.8 g 25.8 g 2.8 g
Snack Cup, Apple & Peanut Butter Taylor Farms 215 6 g 17.5 g 14.1 g
Apple & Cheddar Cheese With Pepperoni Taylor Farms 301 14.7 g 10.3 g 23.1 g
Kale Salad Taylor Farms 154 3.5 g 22.5 g 5.7 g
Taylor farms, apples, grapes, cheese & veggies Taylor Farms 106 4 g 10.6 g 5.6 g
Taylor farms, pretzels, apples, grapes & cheese Taylor Farms 215 6.3 g 32.5 g 6.3 g
Fall Vegetable Medley Taylor Farms 129 1.2 g 20 g 5.3 g
Breakfast Grain Parfait Taylor Farms 85 2.8 g 18.3 g 0.47 g
Taylor farms, apple & blue cheese salad with chicken, sweet onion vinaigrette Taylor Farms 152 6.9 g 11.2 g 9.1 g
Happy Hour Juicing Cup, Fruit And Veggie Blend Taylor 41 0.81 g 10.3 g 0 g
Sunset Juicing Cup Fruit And Veggie Blend Sunrise 49 0.71 g 12.2 g 0.12 g
Apple And Grape Snack Tray Taylor Farms 182 5.9 g 19.4 g 8.8 g
Cheese Snackers, Havarti Cheese & Fruit Snack Tray Taylor Fresh Foods Inc. 395 12.1 g 38.2 g 21.7 g
Apple Blend Taylor Farms 31 0.51 g 7.1 g 0 g
Real Foods, Apple Fruit Cup W / Caramel Dip Taylor Fresh Foods Inc. 100 0.59 g 22.4 g 0.88 g
Sliced Gala Apples Taylor Farms Tenessee 49 0 g 14.1 g 0 g
Fruit Tray Taylor Farms 57 0.71 g 12.9 g 0 g
Yogurt Parfait With Diced Apples Taylor Fresh Foods Inc. 137 2.9 g 24.9 g 2.5 g
Butternut Squash With Apple Taylor Farms 86 0.71 g 17.9 g 1.8 g
Waymouth farms, apple, diced Waymouth Farms 325 0 g 80 g 0 g
Cranberries 'N More Good Sense 484 12.9 g 41.9 g 32.3 g
Good sense, organic feel's good mix , fruit & nut Good Sense 433 13.3 g 50 g 23.3 g
Go Organic, Organic Fruit Snacks, Fruit Medley Hillside Candy Llc 300 3.3 g 76.7 g 0 g
Plentiful Planet, California Trail Mix Tree Of Life Inc. 300 0 g 76.7 g 0 g
Chicken Sausage With Pure Vermont Maple Syrup Al Fresco 137 17.2 g 4.7 g 5.5 g
Chicken Breakfast Sausage Apple Maple al fresco 180 16 g 8 g 8 g
Breakfast chicken sausage Al Fresco 180 16 g 8 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.