Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
La florentine, torrone La Florentine 472 8.3 g 69.4 g 19.4 g
La Florentine, Torrone Soft Nougat Ferrara Food Company Inc. 513 7.9 g 71 g 21 g
Mediterranean Feast Salad Meal Dole 151 4.1 g 16.7 g 8.2 g
Salad Meal Dole 149 3.3 g 17 g 8 g
Chopped! salad kit Dole 140 3 g 12 g 10 g
Spinach cherry almond bleu kit Dole 200 4 g 13 g 15 g
Sweet's, chocolate bridge mix Sweet's 463 4.9 g 68.3 g 22 g
Fruit & almondmilk smoothie, blueberry banana almondmilk Bolthouse Farms 46 0.42 g 9.2 g 0.83 g
Hodgson mill, unblanched almond flour/meal Hodgson Mill 545 22.7 g 27.3 g 45.4 g
Jordan Almonds Jelly Belly Candy Company 433 6.7 g 66.7 g 16.7 g
Trail Mix Amport Foods 500 13.3 g 43.3 g 33.3 g
Raw Almonds American Importing Co. Inc. 600 20 g 23.3 g 50 g
Raw almonds Northern Catch 600 26.7 g 20 g 46.7 g
Dark chocolate Northern Catch 600 10 g 46.7 g 40 g
Roasted & Salted Mixed Nuts American Importing Co. Inc. 600 20 g 20 g 53.3 g
Afternoon Snack Blend American Importing Company 467 10 g 53.3 g 30 g
Heart healthy nut mix American Importing Co 600 23.3 g 23.3 g 53.3 g
Digestive health mix American Importing Company 467 10 g 53.3 g 23.3 g
Energy Mix American Importing Co. Inc. 633 16.7 g 23.3 g 53.3 g
Wholesome nut mix Wholesome 633 23.3 g 20 g 50 g
Raisin & nut mix trail mix American Importing Co. Inc. 533 16.7 g 40 g 33.3 g
American Importing Company, Inc., Sliced Almonds American Importing Co. Inc. 567 20 g 23.3 g 50 g
Amport foods, organic cranberry nut mix Amport Foods 500 13.3 g 40 g 33.3 g
American Importing Co, Energy Trail Mix American Importing Co. Inc. 600 16.7 g 33.3 g 46.7 g
American Importing Company, Inc., Fiber Crunch Trail Mix American Importing Co. Inc. 467 10 g 56.7 g 23.3 g
Amport foods, jordan almonds Amport Foods 450 7.5 g 70 g 20 g
American Importing Co, Wholesome Nut Blend American Importing Co. Inc. 600 20 g 23.3 g 53.3 g
Amport foods, yogurt covered almonds Amport Foods 567 6.7 g 46.7 g 40 g
Divine sweet & nutty trail mix Divine 533 16.7 g 43.3 g 33.3 g
Raw Almonds Nature's Harvest 600 20 g 23.3 g 50 g
Banana Walnut Granola Nature's Harvest 500 10 g 63.3 g 23.3 g
Almond Granola Nature's Harvest 433 10 g 70 g 11.7 g
Honey Roasted Nut Medley Nature's Harvest 600 20 g 26.7 g 46.7 g
Heart Healthy Blend Nature's Harvest 667 23.3 g 16.7 g 53.3 g
Wholesome nut blend Nature's Harvest 600 20 g 23.3 g 53.3 g
Marcona Almond Medley, Dry Roasted Almonds Nature's Harvest 633 20 g 20 g 53.3 g
Organic Raw Almonds Nature's Harvest 633 20 g 23.3 g 50 g
Sliced Almonds Nature's Harvest 600 20 g 26.7 g 46.7 g
Maui Wowi Trail Mix Nature's Harvest 500 13.3 g 50 g 26.7 g
Energy Blend Nature's Harvest 600 16.7 g 33.3 g 46.7 g
Digestive Health Blend Nature's Harvest 500 10 g 56.7 g 23.3 g
Antioxidant Blend Nature's Harvest 500 10 g 53.3 g 26.7 g
Nut Crunch Trail Mix Nature's Harvest 233 10 g 53.3 g 23.3 g
Almonds Nature's Harvest 600 10 g 46.7 g 40 g
Chocolate Almonds Nature's Harvest 567 10 g 46.7 g 36.7 g
Lemon Creme Almonds Nature's Harvest 567 10 g 50 g 36.7 g
Orange Creme Almonds Nature's Harvest 567 10 g 50 g 36.7 g
Yogurt Almonds American Importing Co. Inc. 567 6.7 g 46.7 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.