Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Almond Dark Chocolate Truffle Bar Seattle Chocolate Company | 543 | 8.6 g | 45.7 g | 42.9 g |
| Dark Chocolate Truffle Bar Seattle Chocolate Company Inc | 543 | 5.7 g | 48.6 g | 42.9 g |
| Almond Pecan Crunch B&G Foods Snacks Inc. | 536 | 14.3 g | 35.7 g | 39.3 g |
| Truenorth nut clusters chocolate nut crunch B&G Foods North America Inc. | 536 | 14.3 g | 39.3 g | 39.3 g |
| Freshline, vanilla yogurt parfait with strawberries Freshline | 108 | 3 g | 22.7 g | 0.56 g |
| Freshline, vanilla yogurt parfait with blueberries Freshline | 115 | 3 g | 24.2 g | 0.56 g |
| Hampton farms, natural almond butter Hampton Farms | 531 | 21.9 g | 15.6 g | 46.9 g |
| Mister Snacks, Health Mix Mister Snacks Inc. | 467 | 13.3 g | 46.7 g | 26.7 g |
| Naked, almondmilk juice smoothie, berry almond Naked | 73 | 2.4 g | 9.8 g | 2.9 g |
| Naked, almondmilk juice smoothie, peachy almond Naked | 67 | 2.4 g | 8.2 g | 2.9 g |
| Alpina, artisan granolas greek nonfat yogurt, almond berry Alpina | 124 | 8.2 g | 16.5 g | 2.7 g |
| Greek Nonfat Yogurt Artisan Granolas Alpina | 112 | 8.2 g | 15.9 g | 2.1 g |
| Muesli Bread W. Mestemacher Gmbh | 233 | 6.7 g | 35 g | 5 g |
| Dream Blends, Unsweetened Almond, Cashew & Hazelnut Drink, Original The Hain Celestial Group Inc. | 21 | 0.42 g | 2.1 g | 1 g |
| Coconut, Almond & Chia Drink The Hain Celestial Group Inc. | 29 | 0.42 g | 3.3 g | 1.7 g |
| Coconut, almond & chia drink The Hain Celestial Group Inc. | 19 | 0.42 g | 0.42 g | 1.7 g |
| Unsweetened Almond Drink The Hain Celestial Group Inc. | 21 | 0.42 g | 1.3 g | 1.5 g |
| Unsweetened almond drink The Hain Celestial Group Inc. | 15 | 0.42 g | 0.83 g | 1.3 g |
| Almond dream, vanilla unsweetened almond drink The Hain Celestial Group Inc. | 21 | 0.42 g | 1.3 g | 1.5 g |
| Almond dream, non-dairy low fat almond yogurt, plain Almond Dream | 76 | 0.59 g | 15.3 g | 1.8 g |
| Almond dream, low fat non-dairy yogurt, almonds vanilla Almond Dream | 94 | 0.59 g | 16.5 g | 1.8 g |
| Almond dream, low fat non-dairy yogurt, strawberry Almond Dream | 82 | 0.59 g | 16.5 g | 1.5 g |
| Almond dream, non-dairy almond yogurt, mixed berry Almond Dream | 82 | 0.59 g | 16.5 g | 1.5 g |
| Almond dream, low fat non-dairy & lactose free yogurt, coconut Almond Dream | 88 | 0.59 g | 16.5 g | 2.4 g |
| Reduced fat non-dairy yogurt Almond Dream | 84 | 0.88 g | 16.7 g | 1.8 g |
| Almond dream, non-dairy yogurt, strawberry Almond Dream | 79 | 0.88 g | 16.7 g | 1.5 g |
| Almond non-dairy yogurt Almond Dream | 79 | 0.88 g | 17.2 g | 1.5 g |
| Latte caramel coffee+almond drink The Hain Celestial Group Inc. | 43 | 0.62 g | 7.4 g | 1.2 g |
| Latte mocha coffee + almond drink The Hain Celestial Group Inc. | 49 | 0.62 g | 8.6 g | 1.2 g |
| Almond Drink The Hain Celestial Group Inc. | 42 | 0.83 g | 7.5 g | 1.3 g |
| Coffee+almond drink The Hain Celestial Group Inc. | 43 | 0.62 g | 7.4 g | 1.2 g |
| Almond dream, non-dairy frozen dessert, vanilla Almond Dream | 179 | 1.3 g | 23.1 g | 9 g |
| Almond dream, non-dairy frozen dessert, praline crunch Almond Dream | 179 | 1.3 g | 25.6 g | 9 g |
| Almond dream, non-dairy frozen dessert, chocolate Almond Dream | 200 | 2.2 g | 26.7 g | 10 g |
| Frozen Dessert Bites Almond Dream | 343 | 1.5 g | 32.8 g | 23.9 g |
| Almond dream, almond based frozen dessert bites, chocolate Almond Dream | 358 | 3 g | 32.8 g | 23.9 g |
| Almond dream, non-dairy dessert, strawberry Almond Dream | 175 | 1.3 g | 25 g | 8.8 g |
| Gelato Dream | 165 | 1.2 g | 21.2 g | 8.2 g |
| Gelato Dream | 165 | 1.2 g | 21.2 g | 8.2 g |
| Gelato The Hain Celestlal Group Inc. | 165 | 1.2 g | 24.7 g | 7.1 g |
| Gelato, Almond-Based Non-Dairy Frozen Dessert Dream | 165 | 1.2 g | 22.4 g | 7.1 g |
| Gelato Dream | 165 | 1.2 g | 23.5 g | 7.1 g |
| Non-Dairy Frozen Dessert Gelato Dream | 165 | 1.2 g | 24.7 g | 7.1 g |
| Gelato Dream | 165 | 1.2 g | 23.5 g | 7.1 g |
| Almond Based Gelato Dream | 176 | 1.2 g | 25.9 g | 8.2 g |
| Almond Dream, Almond-Based Frozen Dessert Bites, Peppermint The Hain Celestial Group Inc. | 343 | 1.5 g | 32.8 g | 23.9 g |
| Coffee+almond drink The Hain Celestial Group Inc. | 49 | 0.62 g | 8.6 g | 1.2 g |
| Universal Bakery, Mixed Shtrogalach Z O Z Group Inc. | 244 | 2.4 g | 26.8 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.