Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Universal Bakery, Chocolate Shtrogalach Z O Z Group Inc. 225 5 g 25 g 11.2 g
Dark Chocolate Almonds Target Stores 553 10.5 g 39.5 g 44.7 g
Tex Mex Trail Mix Target Stores 560 20 g 32 g 40 g
Asain-style salad with chicken Target Stores 164 6.4 g 14.4 g 11.1 g
Cranberry almond chicken salad Archer Farms 124 12.4 g 10.6 g 3.5 g
Lightly salted deluxe roasted mixed nuts, lightly salted Archer Farms 607 17.9 g 21.4 g 57.1 g
Mixed Nuts Target Brands Inc. 607 21.4 g 17.9 g 53.6 g
Greek Nonfat Yogurt Target Stores 146 9.2 g 16.9 g 5.4 g
Greek Yogurt Target Stores 215 8.5 g 18.5 g 11.5 g
Mixed Nuts Target Stores 607 21.4 g 17.9 g 53.6 g
Cranberry almond chicken salad sandwich Archer Farms 263 10.8 g 32.9 g 10.8 g
Dark chocolate himalayan salted almonds, dark chocolate Archer Farms 533 13.3 g 36.7 g 46.7 g
Chocolate Caramel Nut Medley Target Brands Inc. 512 7.3 g 53.7 g 34.2 g
Dark Chocolate Almonds Target Stores 550 10 g 42.5 g 42.5 g
Blueberry nut heart healthy trail mix Target Stores 552 13.8 g 34.5 g 41.4 g
Smoked almonds Archer Farms 613 19.4 g 16.1 g 54.8 g
Antioxidant fruit, nut & chocolate berry, trail mix Archer Farms 444 8.3 g 58.3 g 22.2 g
Omega-3 walnut trail mix unsalted, omega-3 walnut unsalted Archer Farms 548 16.1 g 32.3 g 45.2 g
Raw almonds Archer Farms 571 21.4 g 21.4 g 50 g
Dark chocolate nut clusters Target Stores 625 18.8 g 28.1 g 46.9 g
Lightly Salted Roasted Almonds Target Stores 607 21.4 g 17.9 g 57.1 g
Sweet & Salty Nut Topping Target Stores 562 18.8 g 25 g 43.8 g
Sliced Almond & Port Wine Cheddar, Cold Pack Cheese Food Target Stores 357 17.9 g 14.3 g 25 g
Cheddar & Swiss Cheese With Almonds Target Stores 321 17.9 g 14.3 g 25 g
Oat & honey granola with raisins, cashews & flaxseed, oat & honey granola Target Stores 455 7.3 g 63.6 g 20 g
Roasted Deluxe Mixed Nuts With Sea Salt Target Stores 607 17.9 g 17.9 g 57.1 g
Lightly sweetened corn & whole wheat flake cereal with granola and almond slices Market Pantry 400 7.5 g 82.5 g 6.3 g
Whole Grains & Vegetable Blend With Quinoa Target Stores 125 3.1 g 23.9 g 2.8 g
Pumpkin Toffee Cupcake Mix Archer Farms 372 4.7 g 88.4 g 1.2 g
Archer farms, naturally flavored french vanilla almond granola Archer Farms 429 8.9 g 71.4 g 12.5 g
Maple brown sugar with almonds, multigrain oatmeal No Manufaturer 423 9.6 g 69.2 g 9.6 g
Deluxe Roasted Mixed Nuts Target Stores 607 17.9 g 17.9 g 57.1 g
Raw Almonds Target Stores 571 21.4 g 21.4 g 50 g
Blanched Slivered Almonds Target Stores 571 21.4 g 21.4 g 50 g
Dry Roasted Almonds Target Stores 607 21.4 g 17.9 g 53.6 g
Roasted Almonds Target Stores 607 21.4 g 17.9 g 53.6 g
Cashew, cranberry & almond trail mix Target Stores 483 13.8 g 48.3 g 31 g
Sunny cranberry trail mix Target Stores 467 13.3 g 50 g 26.7 g
Deluxe roasted mixed nuts Archer Farms 607 17.9 g 21.4 g 57.1 g
Unsalted raw almonds, unsalted Target Stores 571 21.4 g 21.4 g 50 g
Unsalted raw mixed nuts with almonds, cashews, walnuts, hazelnuts & pistachios, unsalted Target Stores 571 17.9 g 21.4 g 50 g
Sea salt roasted almonds, sea salt Target Brands Inc. 607 21.4 g 17.9 g 53.6 g
Almonds Archer Farms 594 18.8 g 37.5 g 40.6 g
Dark Chocolate Almonds Target Stores 553 10.5 g 39.5 g 44.7 g
Cocoa-Dusted Almonds Target Brands Inc 581 16.1 g 35.5 g 41.9 g
Asian Chopped Salad Target Stores 216 4.1 g 16.4 g 18.6 g
Fruit & nut chewy trail mix bars Market Pantry 400 5.7 g 74.3 g 8.6 g
Peanut Sweet & Salty Granola Bars No Manufaturer 486 8.6 g 60 g 22.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.