Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Natural Sliced Almonds Hyvee 579 21 g 21 g 49.1 g
Roasted Salted Almonds Hy-Vee 607 21.4 g 17.9 g 53.6 g
Almonds Hy-Vee 571 21.4 g 21.4 g 50 g
Roasted Unsalted Almonds Hy-Vee 607 21.4 g 17.9 g 53.6 g
Honey Roasted Almonds Hy-Vee 571 17.9 g 25 g 46.4 g
Smoked Almonds Hy-Vee 607 21.4 g 17.9 g 53.6 g
Unsalted dry roasted almonds Hyvee 607 21.4 g 21.4 g 53.6 g
Almonds Hy-Vee 607 21.4 g 17.9 g 53.6 g
Wasabi soy almonds Hy-Vee 607 17.9 g 21.4 g 53.6 g
Almonds Hy-Vee 571 17.9 g 21.4 g 50 g
Almonds Hy-Vee 536 21.4 g 25 g 46.4 g
Almonds, chili lime Hy-Vee 607 17.9 g 21.4 g 53.6 g
Salted Mixed Nuts Hy-Vee 607 21.4 g 17.9 g 53.6 g
Salted Mixed Nuts Hyvee 571 21.4 g 17.9 g 53.6 g
Mixed Nuts Hy-Vee 571 21.4 g 17.9 g 53.6 g
Deluxe Lightly Salted Mixed Nuts Hy-Vee 607 17.9 g 21.4 g 53.6 g
Deluxe Salted Mixed Nuts Hy-Vee 607 17.9 g 21.4 g 53.6 g
Blached Almond Flour Hy-Vee 571 21.4 g 21.4 g 50 g
Whole cashew & almond mix, salted Hyvee 607 21.4 g 17.9 g 53.6 g
Hy-vee, gourmet popcorn with almonds & pecans, nutty clusters Hy-Vee 500 3.6 g 67.9 g 25 g
Almond Chocolate Spread Zoet 541 2.7 g 54 g 32.4 g
Milk Chocolate Covered Almonds Hy-Vee 550 10 g 47.5 g 40 g
Dark Chocolate Covered Almonds Hy-Vee 533 10 g 43.3 g 43.3 g
Jordan Almonds Hyvee 450 5 g 75 g 15 g
Sweet & salty nut ice cream topping Hy-Vee 556 22.2 g 27.8 g 44.4 g
Hy-vee, handcrafted salted mixed nut bark Hy-Vee 595 4.8 g 61.9 g 35.7 g
Rocky road chocolate premium ice cream swirled with marshmallow and almonds Churn 258 4.6 g 30.3 g 12.1 g
Toasted almond fudge chocolate premium ice cream swirled with fudge and fudge covered almonds Hy-Vee Inc. 246 4.6 g 30.8 g 12.3 g
Toffee, Premium Milk Chocolate Toffee Hy-Vee Inc. 550 7.5 g 45 g 42.5 g
Toffe', Premium Toffee, Dark Chocolate Hy-Vee Inc. 550 7.5 g 45 g 42.5 g
Toffe, Toffee Twist Hy-Vee Inc. 509 7 g 54.4 g 29.8 g
Premium Toffee Toffe 575 5 g 42.5 g 42.5 g
Milk chocolate coffee Toffee 550 5 g 45 g 40 g
Almond Fisher 613 19.4 g 16.1 g 54.8 g
California Trail Mix Sathers 500 11.9 g 50 g 31 g
Barricini, Honey Nut And Seed Crunch Eddyleon Chocolate Co Inc 475 12.5 g 47.5 g 30 g
Barricini, Dark Chocolate Almonds Eddyleon Chocolate Co Inc 524 9.5 g 45.2 g 40.5 g
Barricini, Milk & Dark Chocolate Covered Almonds Eddyleon Chocolate Co Inc 524 9.5 g 45.2 g 40.5 g
Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios Perry's Ice Cream Company Inc. 237 4 g 25 g 13.2 g
Ice cream Perry's Ice Cream Co. Inc. 263 2.6 g 31.6 g 14.5 g
Ice cream Perry's Ice Cream Co. Inc. 250 2.6 g 30.3 g 14.5 g
Almond Amaretto Ice Cream Perry's Ice Cream 237 4 g 25 g 13.2 g
Heath frozen ice cream bars Unilever 301 2.7 g 34.2 g 17.8 g
Chocolatey coated & ice cream loaded bars Klondike 311 1.4 g 35.1 g 17.6 g
Chocolatey coated & ice cream loaded bars Klondike 295 2.6 g 37.2 g 15.4 g
Sharp Cheddar With Real Pecans & Almonds Scott's Of Wisconsin 355 19.4 g 12.9 g 29 g
Cheddar Port Wine Scott's Of Wisconsin 387 19.4 g 12.9 g 29 g
Sharp Cheddar Cheese Log With Real Pecans & Almonds Scott's 355 19.4 g 12.9 g 29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.