Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Vanilla Milk Chocolate Almond Bar Häagen-Dazs 351 5.2 g 26 g 24.7 g
Pesto Christopher Ranch 404 7 g 7 g 40.4 g
Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking Earth Crunch 296 18.3 g 12 g 21.1 g
Premium Cookies Twin Dragon 531 6.3 g 56.2 g 31.2 g
Twin dragon, almond cookies with diced almonds Twin Dragon 517 6.9 g 58.6 g 31 g
Twin Dragon, Mini Bite Almond Cookies Jsl Foods Inc. 536 3.6 g 57.1 g 32.1 g
Macaroons The Mishpacha 440 4 g 48 g 24 g
Sweet & Salty Nuts Better Together Toppers 562 18.8 g 25 g 43.8 g
Bazzini, Cranberry Nut Mix Bazzini Llc Co. Inc 429 10.7 g 57.1 g 21.4 g
Jordan Almonds Bazzini 456 7 g 71.9 g 17.5 g
Bazzini, Unsalted Dry Roasted Almonds Bazzini Llc 605 20.9 g 20.9 g 51.2 g
Bazzini, Yogurt Almonds Bazzini Llc 544 10.5 g 47.4 g 36.8 g
Bazzini, Milk Chocolate Almonds Bazzini Llc. 544 10.5 g 43.9 g 40.4 g
Dark Chocolate Cherry Bazzini Llc 450 10 g 52.5 g 27.5 g
Cranberry nut Bazzini Llc 450 10 g 50 g 27.5 g
Bar Bazzini Llc 450 7.5 g 50 g 25 g
Peace cereal, granola, french vanilla Peace Cereal 436 9.1 g 74.6 g 10.9 g
Peace cereal, hearty raisin bran clusters & flakes Peace Cereal 345 10.9 g 80 g 3.6 g
Clusters & flakes, cherry almond Attune Foods 436 9.1 g 76.4 g 10.9 g
Vanilla almond naturally flavored clusters & flakes Peace Cereal 436 9.1 g 76.4 g 10.9 g
Low fat muesli Attune Foods 382 12.7 g 76.4 g 5.5 g
Peace cereal, organic flakes & clusters, coconut chia almond Peace Cereal 400 10.9 g 76.4 g 6.4 g
Ancient Grain Blend Organic Flakes & Clusters Attune Foods Llc 364 10.9 g 76.4 g 4.6 g
Peace cereal, organic clusters & flakes, baobab coconut Peace Cereal 400 9.1 g 78.2 g 6.4 g
Protein Granola & Flakes Peace Cereal 400 18.2 g 67.3 g 9.1 g
Coconut craze granola Attune Foods Llc 491 9.1 g 67.3 g 21.8 g
Peace Cereal, Granola, French Vanilla Attune Foods Llc 436 9.1 g 74.6 g 10.9 g
Granola French Vanilla With Almonds Sweet Home Farm 439 8.8 g 71.9 g 14 g
Granola Honey Nut With Almonds Attune Foods Llc 453 9.4 g 67.9 g 18.9 g
Sweet home farm, granola with raisins Sweet Home Farm 382 7.3 g 81.8 g 6.4 g
Chocolate Covered Almonds Sweet Smiles 531 9.4 g 56.2 g 31.2 g
Bridge Mix Sweet Smiles 452 6.5 g 64.5 g 22.6 g
Fine ice creams Mcconnell's 230 4.4 g 31.9 g 19.5 g
Mayfield, Ice Cream, Nuts About Crunch Mayfield Dairy Farms Inc. 262 4.6 g 27.7 g 15.4 g
Simply fruit & nut bar Simply 525 12.5 g 42.5 g 37.5 g
Simply fruit & nut bar Simply 475 12.5 g 52.5 g 27.5 g
Nutrition Bar Simply 500 17.5 g 47.5 g 30 g
Deluxe lightly salted mixed nuts Hy-Vee 607 17.9 g 21.4 g 53.6 g
Lightly Salted Mixed Nuts Hy-Vee 607 21.4 g 17.9 g 53.6 g
Salted mixed nuts Hy-Vee 607 21.4 g 17.9 g 53.6 g
Salted 50% peanuts mixed nuts Hy-Vee 607 21.4 g 17.9 g 53.6 g
Deluxe Salted Mixed Nuts Hy-Vee 607 17.9 g 21.4 g 53.6 g
Raisin & nut raisins, peanuts, sunflower kernels, almonds, cashews & pepitas trail mix Hy-Vee 500 17.9 g 39.3 g 35.7 g
Caramel flavored cashew honey crunch trail mix, caramel Hy-Vee 515 15.2 g 45.4 g 36.4 g
Peanuts, raisins, dried cranberries, golden raisins, almonds & walnuts, cranberry nut trail mix, cranberry nut Hy-Vee 429 14.3 g 50 g 25 g
Raisin & nut raisins, peanuts, sunflower kernels, almonds, cashews & pepitas trail mix Hy-Vee 500 17.9 g 39.3 g 35.7 g
Mini Sunadae Cones Hy-Vee 333 2.4 g 38.1 g 19 g
Slivered Almonds Hy-Vee 579 21 g 21 g 49.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.