Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Boisson aux Amandes natura 60 1 g 8 g 3 g
Almond Beverage Unsweetened natura 12 0.4 g 0.8 g 0.8 g
Boisson aux amandes enrichie Natura 12 0.4 g 0.8 g 0.8 g
Butter Cookies Dark Chocolate Celebration • 🇨🇦 Leclerc 500 6.7 g 66.7 g 23.3 g
Chewy Granola Bars Leclerc 440 8 g 72 g 12 g
Chewy dipped chocolate chip coated with granola bar Select Choice 452 3.2 g 71 g 16.1 g
Chewy Granola Bars Biscuits Leclerc Ltd. 440 8 g 72 g 12 g
Céréales Müslix (croustade Aux Pommes) Kellogg's 377 9.4 g 75.5 g 7.5 g
Almond Raisin Müslix Kellogg's 343 8.6 g 75.7 g 3.6 g
Special K protein Spécial K 400 22 g 53 g 13 g
Vanilla Almond Cereal Special k 379 6.9 g 82.8 g 3.4 g
Special K Nourish Apple, Raspberries & Almonds Kellogg's 389 9.3 g 81.5 g 4.6 g
Maple Raisin Nut Flavour Müslix Kellogg's 347 8 g 77.3 g 4 g
Granola Bars - Dark Chocolate Special K 370 14.8 g 63 g 11.1 g
Special K Vanilla Almond Mega Jumbo Kellogg's 379 6.9 g 82.8 g 3.4 g
Golden boy, milk chocolate, whole almonds Golden Boy 533 6.7 g 53.3 g 36.7 g
Golden boy, dry roasted unsalted almonds Golden Boy 600 20 g 20 g 53.3 g
Dry Roasted Almonds With Sea Salt Golden Boy 600 20 g 20 g 53.3 g
Creamy almond butter Creamy 576 18.2 g 21.2 g 51.5 g
Natural whole almonds Golden Boy 567 20 g 23.3 g 50 g
Natural Sliced Almonds Golden Boy 567 20 g 23.3 g 50 g
Golden boy, blanched slivered almonds Golden Boy 567 20 g 23.3 g 50 g
Organic almonds Golden Boy 567 20 g 23.3 g 50 g
Johnvince foods, milk chocolate almonds Johnvince Foods 550 10 g 55 g 32.5 g
Johnvince foods, raw almonds Johnvince Foods 667 20 g 23.3 g 53.3 g
Roasted salted almonds Johnvince Foods 667 20 g 20 g 53.3 g
Johnvince foods, sierra trail mix Johnvince Foods 560 20 g 34 g 38 g
Johnvince foods, deluxe mixed nuts Johnvince Foods 667 16.7 g 20 g 56.7 g
Johnvince foods, mix nuts Johnvince Foods 660 16 g 22 g 56 g
Free from 101, almond butter Free From 101 625 21.9 g 18.8 g 56.2 g
Johnvince foods, ground blanched almonds Johnvince Foods 667 20 g 23.3 g 53.3 g
Johnvince foods, slivered blanched almonds Johnvince Foods 667 20 g 23.3 g 53.3 g
Roasted Salted Deluxe Mixed Nuts Johnvince Foods 667 16.7 g 20 g 56.7 g
Johnvince foods, milk chocolate almonds Johnvince Foods 550 10 g 55 g 32.5 g
Johnvince foods, raw almonds Johnvince Foods 667 20 g 23.3 g 53.3 g
Johnvince foods, cranberry mingle trail mix Johnvince Foods 567 13.3 g 40 g 40 g
Johnvince foods, roasted unsalted deluxe mixed nuts with peantuts Johnvince Foods 667 23.3 g 20 g 53.3 g
Cajun Jazz Trail Mix Johnvince Foods 567 20 g 40 g 36.7 g
Colorado, trail mix Colorado 560 20 g 34 g 38 g
Cranberry Craze Trail Mix Johnvince Foods 540 12 g 42 g 36 g
Cranberry Fitness Trail Mix Johnvince Foods 480 14 g 48 g 26 g
Lower Manhattan Trail Mix Johnvince Foods 640 20 g 24 g 52 g
Poker Trail Mix Johnvince Foods 600 20 g 30 g 43.3 g
Super Energy Trek-It Trail Mix Johnvince Foods 520 16 g 42 g 32 g
Johnvince foods, trail mix Johnvince Foods 567 20 g 30 g 40 g
Johnvince foods, 60% dark chocolate almonds Johnvince Foods 525 10 g 50 g 35 g
Praline Almonds Johnvince Foods 567 16.7 g 43.3 g 36.7 g
Johnvince foods, almonds, cashew and macadamia nuts Johnvince Foods 640 18 g 24 g 54 g

Per 100 g. Calories in kcal. n/a: not reported by the source.