Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold emblem, cajun blend trail mix Gold Emblem | 500 | 13.3 g | 46.7 g | 33.3 g |
| Abound Nut Bar Gold Emblem | 475 | 10 g | 50 g | 30 g |
| Trail Mix Cvs Pharmacy Inc. | 533 | 16.7 g | 43.3 g | 36.7 g |
| Almond & Coconut Nut Bar Abound | 500 | 12.5 g | 42.5 g | 37.5 g |
| Gold emblem, snack mix, blueberry pie Gold Emblem | 450 | 5 g | 70 g | 17.5 g |
| Nut Bar Gold Emblem Abound | 500 | 12.5 g | 47.5 g | 37.5 g |
| Chocolino La Dolce Vita, Dark Chocolate, Almond & Sea Salt, Cacao Cvs Pharmacy Inc. | 550 | 6.7 g | 45 g | 35 g |
| Mixed Nuts Gold Emblem | 600 | 23.3 g | 16.7 g | 53.3 g |
| Deluxe Mixed Nuts Gold Emblem | 567 | 13.3 g | 33.3 g | 46.7 g |
| Almonds, Roasted Salted Parade | 607 | 21.4 g | 17.9 g | 57.1 g |
| Roasted salted almonds Hy-Top | 607 | 21.4 g | 17.9 g | 53.6 g |
| Toasted Almond Crisps Triple C Foods Inc. | 433 | 6.7 g | 46.7 g | 26.7 g |
| Maranatha, organic creamy roasted almond butter Maranatha | 562 | 21.9 g | 18.8 g | 50 g |
| Almond Butter MaraNatha | 625 | 21.9 g | 18.8 g | 53.1 g |
| Mara natha, organic raw almond butter, crunchy Mara Natha | 562 | 21.9 g | 18.8 g | 50 g |
| Maranatha, organic raw almond butter creamy Maranatha | 562 | 21.9 g | 18.8 g | 50 g |
| Raw Almond Butter MaraNatha | 594 | 18.8 g | 21.9 g | 53.1 g |
| Organic Creamy Raw Almond Butter Maranatha | 562 | 21.9 g | 18.8 g | 50 g |
| Beurre d'amandes MaraNatha | 100 | 3 g | 3 g | 8 g |
| Raw Almond Butter Creamy MaraNatha | 600 | 20 g | 20 g | 46.7 g |
| Maranatha, almond spread, dark chocolate Maranatha | 562 | 12.5 g | 37.5 g | 43.8 g |
| Caramel Almond Butter Creamy MaraNatha | 594 | 12.5 g | 40.6 g | 43.8 g |
| Coconut Flavored Almond Butter MaraNatha | 594 | 18.8 g | 21.9 g | 53.1 g |
| Almond Butter MaraNatha | 594 | 21.9 g | 21.9 g | 50 g |
| Almond Butter MaraNatha | 594 | 18.8 g | 21.9 g | 50 g |
| All Natural No Stir Maple Almond Butter Creamy MaraNatha | 562 | 18.8 g | 28.1 g | 46.9 g |
| Almond Butter Maranatha | 594 | 18.8 g | 21.9 g | 50 g |
| Organic Roasted Almond Butter Creamy MaraNatha | 562 | 21.9 g | 18.8 g | 50 g |
| Organic Raw Almond Butter Crunchy MaraNatha | 562 | 21.9 g | 21.9 g | 50 g |
| Organic Raw Almond Butter Creamy MaraNatha | 594 | 21.9 g | 21.9 g | 53.1 g |
| Tartinade aux amandes et au Chocolat noir MaraNatha | 625 | 12.5 g | 37.5 g | 43.8 g |
| Paleo Bread Springboard Software Inc | 171 | 7.3 g | 12.2 g | 12.2 g |
| Mixed Nuts With Sea Salt The Moran Group Incorporated | 607 | 21.4 g | 17.9 g | 57.1 g |
| Kiggins, honey nut rollin' oats, honey & almond Kiggins | 400 | 6.7 g | 80 g | 3.3 g |
| J. Higgs, Mountain Trail Mix The Moran Group Incorporated | 464 | 14.3 g | 46.4 g | 28.6 g |
| J. Higgs, Tropical Trail Mix The Moran Group Incorporated | 393 | 3.6 g | 71.4 g | 10.7 g |
| Crispy Rice & Wheat Flakes Kiggins | 367 | 6.7 g | 83.3 g | 5 g |
| Nature trails, peanut & almond granola bar, dark chocolate Nature Trails | 457 | 8.6 g | 62.9 g | 22.9 g |
| Naturetrails, Chewy Dipped Chocolatey Covered Chewy Chocolate Chip Granola Bars, Chocolate The Moran Group Incorporated | 452 | 3.2 g | 71 g | 16.1 g |
| Market selections, granola with oats & honey Market Selections | 455 | 9.1 g | 70.9 g | 14.6 g |
| Smart selections, low fat granola cereal with raisins Smart Selections | 400 | 9.1 g | 80 g | 5.5 g |
| Roberts Ferry Nut Co, Angelic Blend Almonds & Pecans Roberts Ferry Nut Company Inc. | 464 | 3.6 g | 75 g | 16.1 g |
| Plaisir Cheverny Milk And Dark Chocolate Assortment Cantalou Sa | 562 | 6.3 g | 56.2 g | 34.4 g |
| Cranberry Nut Antioxidant 7select | 543 | 14.3 g | 42.9 g | 34.3 g |
| Mixed Nuts 7-Select | 607 | 17.9 g | 21.4 g | 53.6 g |
| Yogurt drizzled bar, cranberry cashew 7-Select | 450 | 7.5 g | 57.5 g | 22.5 g |
| 7 select, popcorn clusters with cashews and almonds, cranberry caramel 7 Select | 471 | 5.9 g | 79.4 g | 14.7 g |
| Dark Chocolate Covered Almonds 7-Select | 533 | 10 g | 46.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.