How many calories are in Almond Butter?

100 g of Almond Butter has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.

Is Almond Butter high in protein?

Almond Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.9 g).

How many carbs are in Almond Butter?

Almond Butter has 18.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars.

How much fat is in Almond Butter?

Almond Butter contains 53.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Almond Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Butter

Packaged product Dairy and Eggs MaraNatha

Almond Butter contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.

Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (613 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

625kcal per 100 g

21.9 gprotein

18.8 gcarbohydrates

53.1 gfat

200kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	625 kcal
Total fat L	53.1 g	68%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	9.4 g	34%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	21.9 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	188 mg	14%
Iron L	3.4 mg	19%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	438 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 12%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gabove the median for dairy and eggs (median 21.9 g)
Sugars6.3 gabove the median for dairy and eggs (median 4.9 g)
Fat53.1 gbelow the median for dairy and eggs (median 53.1 g)
Saturated fat4.7 gabove the median for dairy and eggs (median 4.7 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	31.2 g
Polyunsaturated fat L	14.1 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	625 kcal	625 kcal
Protein	21.9 g	21.9 g
Carbohydrates	18.8 g	18.8 g
Fat	53.1 g	53.1 g
Fiber	9.4 g	9.4 g
Sugars	6.3 g	6.3 g
Sodium	0 mg	0 mg

Product details

Brand: MaraNatha
Barcode: 0051651060325
Quantity: 16oz
Label serving: 2 tbsp (32 g)
Category: Almond butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

Food	Calories	Protein	Carbs	Fat
Almond butter Kirkland	625	21.9 g	18.8 g	56.2 g
Creamy Almond Kirkland Signature	625	21.9 g	18.8 g	56.3 g
Crunchy Almond Butter H-E-B	625	18.8 g	18.8 g	56.3 g
Creamy Almond Butter Kirkland Signature	625	21.9 g	18.8 g	56.3 g
Creamy Almond Butter Kirkland Signature	625	21.9 g	18.8 g	56.3 g
California almond butter Maranatha	625	21.9 g	18.8 g	53.1 g
Free from 101, almond butter Free From 101	625	21.9 g	18.8 g	56.2 g
No Sugar or Salt Added Almond Butter Crunchy MaraNatha	625	21.9 g	18.8 g	53.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2678483. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2022. Imported November 6, 2026.
Open Food Facts, record 0051651060325. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.