How many calories are in Almond Butter?

100 g of Almond Butter has 594 kcal. Serving, 1 serving, 32 g (32 g): about 190 kcal.

Is Almond Butter high in protein?

Almond Butter contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 1 serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.9 g).

How many carbs are in Almond Butter?

Almond Butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 9.4 g of sugars.

How much fat is in Almond Butter?

Almond Butter contains 50 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Almond Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Butter?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Butter

Packaged product Dairy and Eggs MaraNatha

Almond Butter contains 594 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 190 kcal.

Roughly 73% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (613 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

594kcal per 100 g

18.8 gprotein

21.9 gcarbohydrates

50 gfat

190kcal in serving, 1 serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	50 g	64%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	203 mg	9%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	9.4 g	34%
Total sugars L	9.4 g
Added sugars L	3.1 g	6%
Protein L	18.8 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	250 mg	19%
Iron L	3.4 mg	19%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 14%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gin the lowest quarter of dairy and eggs (median 21.9 g)
Sugars9.4 gin the top quarter of dairy and eggs (median 4.9 g)
Fat50 gin the lowest quarter of dairy and eggs (median 53.1 g)
Saturated fat6.3 gin the top quarter of dairy and eggs (median 4.7 g)
Sodium203 mgin the top quarter of dairy and eggs (median 4 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	31.2 g
Polyunsaturated fat L	12.5 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	625 kcal	594 kcal
Protein	21.9 g	18.8 g
Carbohydrates	21.9 g	21.9 g
Fat	50 g	50 g
Fiber	9.4 g	9.4 g
Sugars	9.4 g	9.4 g
Sodium	188 mg	203 mg

Product details

Brand: MaraNatha
Barcode: 0051651093699
Label serving: 1 serving (32 g)
Category: Almond butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dry roasted almonds, organic evaporated cane syrup, palm oil, sea salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Palm oil Salt

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Almond Butter Creamy open nature	594	18.8 g	21.9 g	53.1 g
Almond Butter (Crunchy) Simple Truth	594	21.9 g	21.9 g	53.1 g
365 everyday value, pollinator friendly almond butter, creamy 365 Everyday Value	594	21.9 g	21.9 g	53.1 g
Almond butter Stater Bros	594	18.8 g	21.9 g	53.1 g
Almond Butter Crunchy Maranatha	594	18.8 g	21.9 g	50 g
Super food almond butter Yumbutter Go	594	21.9 g	25 g	50 g
Honey almond butter, honey Justin's	594	18.8 g	25 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2678480. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0051651093699. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ALMOND BUTTER". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.