Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Christmas Pudding Marks & Spencer 306 2.8 g 60.7 g 5.1 g
Luxury Fruit & Nut Christmas Pudding Sainsbury's 345 3.3 g 59.4 g 9.5 g
Nut collection Marks & Spencer 654 19.9 g 4.6 g 59.4 g
Dark Chocolate Mountain Bar Marks & Spencers 556 7.7 g 36.6 g 39.8 g
Natural Nut Mix Marks & Spencers 645 16 g 9.4 g 59 g
Oven Roasted Mixed Nuts M&S Food 654 20.1 g 7.9 g 58.4 g
European Milk Chocolate With Whole Almonds Ritter Sport 548 9.7 g 51.6 g 35.5 g
Dark Chocolate with Marzipan Filling Ritter Sport 516 6.5 g 61.3 g 25.8 g
Trail mix Abound 533 13.3 g 36.7 g 40 g
Gold emblem, abound, raw natural almonds Gold Emblem 607 21.4 g 21.4 g 50 g
Gold emblem, abound, nut bar, sea salt & dark chocolate Gold Emblem 525 15 g 42.5 g 37.5 g
Gold emblem, granola bars, greek yogurt & blueberry Gold Emblem 429 14.3 g 62.9 g 12.9 g
Gold emblem, delux mixed nuts, lightly salted Gold Emblem 600 16.7 g 23.3 g 56.7 g
Pistachio Delights Gold Emblem 607 21.4 g 28.6 g 53.6 g
Asian Trail Mix Gold Emblem 433 13.3 g 60 g 16.7 g
Pomegranate Baobab Superfruit Trail Mix Cvs Pharmacy Inc. 500 10 g 46.7 g 30 g
Deluxe Mixed Nuts Gold Emblem 633 16.7 g 20 g 56.7 g
Gold emblem, deluxe mixed nuts Gold Emblem 600 16.7 g 23.3 g 56.7 g
Asian Blend Trail Mix Gold Emblem 433 13.3 g 63.3 g 16.7 g
Roasted Almonds Gold Emblem 607 21.4 g 17.9 g 53.6 g
Honey Roasted Mixed Nuts Gold Emblem 571 21.4 g 28.6 g 46.4 g
Deluxe Mixed Nuts Gold Emblem 600 13.3 g 33.3 g 50 g
Jordan Almonds Cottondale 450 5 g 75 g 15 g
Chewy Protein Bars Gold Emblem 475 25 g 35 g 30 g
Protein Bar Gold Emblem Abound 422 22.2 g 46.7 g 15.6 g
Chili Lime Almonds Gold Emblem 607 17.9 g 21.4 g 53.6 g
Snack Bar Gold Emblem Abound 375 12.5 g 55 g 12.5 g
Lightly Salted Deluxe Mixed Nuts Cvs Pharmacy Inc. 619 16.7 g 21.4 g 54.8 g
Snack Bar Gold Emblem 350 12.5 g 55 g 11.3 g
Honey Mustard Trail Mix Cvs Pharmacy Inc. 471 11.8 g 47.1 g 29.4 g
Snack Bars Gold Emblem Abound 375 12.5 g 55 g 12.5 g
Snack bars Gold Emblem 350 12.5 g 55 g 11.2 g
Jordan Almonds Gold Emblem 450 5 g 75 g 15 g
Sugar Free Toffee Squares Cvs Pharmacy Inc. 486 2.7 g 54 g 37.8 g
Gold emblem, abound, cranberry almond rice pop clusters Gold Emblem 429 7.1 g 71.4 g 12.5 g
Gold emblem, dark chocolate, orange and almonds Gold Emblem 500 5 g 50 g 30 g
Gingerbread Almonds Gold Emblem 550 10 g 52.5 g 35 g
Caramel Corn With Almonds & Pecans Cvs Pharmacy 457 2.9 g 77.1 g 14.3 g
Candy Cane Almonds Gold Emblem 550 7.5 g 52.5 g 35 g
Red Pink, Dark Chocolate Almonds Cvs Pharmacy Inc. 512 9.8 g 48.8 g 36.6 g
Gold emblem, abound, unsalted pistachio & almond blend Gold Emblem 607 21.4 g 25 g 50 g
Gold emblem, caramel trail mix Gold Emblem 567 16.7 g 33.3 g 43.3 g
Lemoncello Almonds Gold Emblem 550 10 g 52.5 g 35 g
Gold emblem, fruit & nut trail mix Gold Emblem 455 6.1 g 66.7 g 18.2 g
Cajun Blend Trail Mix Cvs Pharmacy Inc. 500 13.3 g 43.3 g 33.3 g
Gold emblem, asian blend trail mix Gold Emblem 433 13.3 g 63.3 g 16.7 g
Bit-O-Honey, Candy Gold Emblem 375 2.5 g 80 g 7.5 g
Nut Bar Abound 500 17.5 g 40 g 35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.