Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti, Gingerbread Almond Specially Selected | 458 | 8.3 g | 66.7 g | 16.7 g |
| Dark chocolate almond gourmet cookies, dark chocolate almond Specially Selected | 536 | 7.1 g | 46.4 g | 35.7 g |
| Nut Mix, Caramel Corn Specially Selected | 464 | 7.1 g | 64.3 g | 21.4 g |
| Flavored Almonds, Snickerdoodle Specially Selected | 536 | 7.1 g | 60.7 g | 28.6 g |
| Flavored Almonds, Pumpkin Spice Specially Selected | 571 | 7.1 g | 50 g | 39.3 g |
| Cranberry Streusel Granola Deutsche Küche | 435 | 8.1 g | 72.6 g | 14.5 g |
| Almonds Roasted/Salted Smart & Final Iris Corporation | 600 | 21.4 g | 17.9 g | 53.6 g |
| Almonds Blue Diamond | 571 | 21.4 g | 21.4 g | 50 g |
| Smokehouse Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Roasted Salted Almonds Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 57.1 g |
| Smokehouse Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 57.1 g |
| Roasted Salted Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Almond Nut-Thins Original Blue Diamond Almonds | 433 | 10 g | 80 g | 8.3 g |
| Almond Nut Thins Smokehouse Nuts & Rice Crackers Blue Diamond | 433 | 10 g | 76.7 g | 10 g |
| Habanero BBQ Flavored Almonds Blue Diamond Almonds BOLD | 607 | 21.4 g | 17.9 g | 53.6 g |
| Blue diamond almonds, smokehouse, almonds Blue Diamond Almonds | 605 | 20.9 g | 16.3 g | 53.5 g |
| Bold Lime 'N Chili Smart Snacking | 605 | 18.6 g | 18.6 g | 53.5 g |
| Almonds, Bold Lime 'N Chili Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 57.1 g |
| Wasabi & Soy Sauce Flavored Almonds Blue Diamond Almonds | 607 | 21.4 g | 21.4 g | 53.6 g |
| Almondmilk Blue Diamond Almonds | 25 | 0.42 g | 3.3 g | 1 g |
| Almonds Whole Natural Blue Diamond | 556 | 22.2 g | 16.7 g | 50 g |
| Almond Breeze almondmilk Unsweetened Original Blue Diamond Almonds | 13 | 0.42 g | 0.83 g | 1 g |
| Almond Breeze Almondmilk Original/Originale Aseptic Blue Diamond | 57 | 1 g | 8 g | 2.5 g |
| Blue diamond almonds, almonds, bold wasabi & soy sauce Blue Diamond Almonds | 605 | 18.6 g | 18.6 g | 53.5 g |
| Nut Thins Hint of Sea Salt Blue Diamond Almonds | 433 | 10 g | 80 g | 8.3 g |
| Blue diamond almonds, nut-thins, almond crackers Blue Diamond Almonds | 433 | 10 g | 80 g | 8.3 g |
| Habanero BBQ Flavored Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 53.6 g |
| BOLD salt 'n Vinegar almonds BLUE DIAMOND | 607 | 21.4 g | 17.9 g | 53.6 g |
| Whole Natural Almonds Blue Diamond | 556 | 22.2 g | 16.7 g | 50 g |
| Almond Nut-Thins Cheddar Cheese Blue Diamond Almonds | 433 | 10 g | 73.3 g | 13.3 g |
| Almond Nut-Thins Country Ranch BLUE DIAMOND ALMONDS | 433 | 10 g | 73.3 g | 11.7 g |
| Almond Breeze Almondmilk Unsweetened Original Aseptic Almond Breeze | 13 | 0.42 g | 0.42 g | 1 g |
| Almond Breeze Unsweetened Vanilla almondmilk Blue Diamond | 13 | 0.42 g | 0.42 g | 1 g |
| Almondmilk Blue Diamond Almonds | 17 | 0.42 g | 0.83 g | 1.3 g |
| Whole Natural Almonds Blue Diamond | 607 | 21.4 g | 25 g | 53.6 g |
| Lightly Salted Blue Diamond Almonds Blue Diamond | 588 | 23.5 g | 17.6 g | 52.9 g |
| Oven Roasted Sea Salt Blue Diamond Almonds | 588 | 23.5 g | 23.5 g | 52.9 g |
| Almond Breeze Unsweetened Original Blue Diamond Almonds | 12 | 0.4 g | 0.4 g | 1 g |
| Roasted Almonds The Almond People | 607 | 21.4 g | 21.4 g | 53.6 g |
| Almond Breeze Vanilla Unsweetened Blue Diamond Almonds | 12 | 0.4 g | 0.4 g | 1 g |
| almondmilk Blue Diamond Almonds | 25 | 0.42 g | 3.3 g | 1 g |
| Almond Breeze almondmilk UNSWEETENED Vanilla Blue Diamond Almonds | 13 | 0.42 g | 7.9 g | 8.3 g |
| almondmilk Blue Diamond Almonds | 33 | 0.42 g | 5.8 g | 1 g |
| Chocolate Almondmilk Blue Diamond Almonds | 42 | 0.42 g | 8.8 g | 1 g |
| Almondmilk Blue Diamond | 13 | 0.42 g | 0.42 g | 1 g |
| Oven Roasted Almonds dark chocolate flavored Blue Diamond | 571 | 17.9 g | 32.1 g | 42.9 g |
| Lightly Salted Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Almond Breeze Original almondmilk Blue Diamond Almonds | 25 | 0.42 g | 3.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.