Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix clusters Ferrara Candy Company | 512 | 7 g | 58.1 g | 30.2 g |
| Brach's, bridge mix, milk & dark chocolate Brach's | 465 | 7 g | 60.5 g | 25.6 g |
| Fruit Mix Assorted Fruit Flavored Candies Ferrara Candy Company | 355 | 0 g | 87.1 g | 0 g |
| Brachs, Maple Almonds Ferrara Candy Company | 512 | 7.3 g | 61 g | 29.3 g |
| Brach's, double crunch, strawberry almonds Brach's | 487 | 7.7 g | 61.5 g | 25.6 g |
| Almond poppy seed muffin mix Krusteaz | 388 | 5 g | 83.8 g | 3.1 g |
| Real Ice Cream Kemps Llc | 200 | 3.1 g | 24.6 g | 10.8 g |
| Premium Ice Cream Weis Quality | 242 | 4.6 g | 24.2 g | 13.6 g |
| Weis, cherry almond fruit'n nut mix Weis | 429 | 7.1 g | 67.9 g | 14.3 g |
| Cranberries'n more Weis Markets Inc. | 484 | 12.9 g | 41.9 g | 32.3 g |
| Fruit'N Nut Medley Weis | 469 | 9.4 g | 56.2 g | 25 g |
| Milk chocolate candies Weis Quality | 538 | 11.5 g | 50 g | 34.6 g |
| Spicy party mix Weis Quality | 571 | 21.4 g | 28.6 g | 42.9 g |
| Almondmilk Weis | 25 | 0.42 g | 3.3 g | 1 g |
| Roasted almonds Weis | 571 | 21.4 g | 25 g | 50 g |
| Bit-o-honey candy Weis | 400 | 2.5 g | 85 g | 5 g |
| Lightly Salted Mixed Nuts Weis | 607 | 21.4 g | 17.9 g | 53.6 g |
| Weis, deluxe mixed nuts Weis Quality | 643 | 14.3 g | 21.4 g | 57.1 g |
| Whole almonds, lightly salted roasted Weis Quality | 607 | 21.4 g | 17.9 g | 50 g |
| Weis, pardoe's perky peanuts, inc., roasted salted almonds Weis | 607 | 21.4 g | 17.9 g | 50 g |
| Oats & honey granola with raisins and almond Weis | 431 | 9.8 g | 72.6 g | 9.8 g |
| Almonds And Honey Weis | 417 | 10.4 g | 72.9 g | 12.5 g |
| Vanilla Almond Lightly Sweetened Crunchy Rice Weis | 367 | 6.7 g | 83.3 g | 5 g |
| Weis quality, all natural granola, vanilla almond Weis Quality | 434 | 13.2 g | 64.2 g | 13.2 g |
| Delux Mixed Nuts Southern Grove | 607 | 17.9 g | 21.4 g | 53.6 g |
| Millville Honey Crunch 'n Oats ALDI | 400 | 6.7 g | 83.3 g | 5 g |
| Sliced almonds Southern Grove | 567 | 20 g | 20 g | 50 g |
| Southern grove, mountain trail mix Southern Grove | 500 | 16 g | 42 g | 34 g |
| Simply nature, organic, honey toasted oats Simply Nature | 400 | 10 g | 80 g | 5 g |
| Almondmilk Original Aldi-Benner Company | 25 | 0.42 g | 3.3 g | 1 g |
| Almondmilk Aldi-Benner Company | 16 | 0.18 g | 2.8 g | 0.44 g |
| Whole Natural Almonds Southern Grove | 556 | 22.2 g | 22.2 g | 50 g |
| Peanut, dark chocolate & almond protein chewy bars, peanut, dark chocolate & almond Milleville | 450 | 25 g | 40 g | 27.5 g |
| Cranberry almond fruit & nut bar, cranberry almond Simply Nature | 475 | 10 g | 52.5 g | 27.5 g |
| Natural granola cereal Millville | 418 | 10.9 g | 70.9 g | 12.7 g |
| Almond Non-Dairy Beverage Simply Nature | 17 | 0.42 g | 0.83 g | 1.3 g |
| Greek Yogurt Protein Chewy Bars, Mixed Berry Millville | 450 | 25 g | 42.5 g | 22.5 g |
| Raw almonds, pecans and pistachio kernels Aldi-Benner Company | 600 | 20 g | 20 g | 53.3 g |
| Cake mix Aldi-Benner Company | 380 | 6 g | 72 g | 8 g |
| Almond Thins, Delicate, Crisp Cookies Flavored With Butter And Almonds Specially Selected | 467 | 6.7 g | 66.7 g | 20 g |
| Choceur, Dark Chocolate With Almonds Utz | 564 | 10.8 g | 40 g | 38.4 g |
| Deutsche Kuche, Almond Spritz Shortbread Cookies Aldi-Benner Company | 540 | 8 g | 50 g | 34 g |
| Specially selected, premium swiss biscuits, amandi orange Specially Selected | 515 | 6.1 g | 60.6 g | 27.3 g |
| Specially selected, premium swiss biscuits, chocino Specially Selected | 545 | 6.1 g | 63.6 g | 27.3 g |
| Snack Mix, Black Forest Southern Grove | 500 | 10.7 g | 50 g | 32.1 g |
| Honey crunch 'n oats with almonds cereal Millville | 400 | 7.5 g | 82.5 g | 6.3 g |
| Almond Sweet Crisps, Lemon Poppy Specially Selected | 400 | 13.3 g | 73.3 g | 6.7 g |
| Specially selected, almond sweet crips, cranberry Specially Selected | 400 | 6.7 g | 80 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.