Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Breeze almondmilk Vanilla with other natural flavors Blue Diamond Almonds | 33 | 0.42 g | 5.8 g | 1 g |
| Oven roasted almonds, sea salt Blue Diamond | 607 | 21.4 g | 21.4 g | 53.6 g |
| Almond Milk Blue Diamond Almonds | 13 | 0.42 g | 0.42 g | 1 g |
| Almond Nut-Thins Pepper Jack Cheese Rice Cracker Snacks with Almonds Blue Diamond Almonds | 433 | 6.7 g | 73.3 g | 13.3 g |
| Whole Natural Almonds Blue Diamond | 571 | 21.4 g | 21.4 g | 50 g |
| Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Wasabi & Soy Sauce Flavored Almonds Blue Diamond Almonds | 607 | 21.4 g | 21.4 g | 53.6 g |
| Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Almond Breeze almondmilk Original Blue Diamond Almonds | 25 | 0.42 g | 3.3 g | 1 g |
| Almondmilk Blue Diamond Almonds | 33 | 0.42 g | 5.8 g | 1 g |
| Almond Breeze Almondmilk Chocolate Aseptic Blue Diamond Almonds | 42 | 0.42 g | 7.9 g | 1 g |
| Almonds Honey Roasted Blue Diamond | 571 | 17.9 g | 32.1 g | 46.4 g |
| Almond Breeze Unsweetened Low Fat Milk Alternative Blue Diamond Almonds | 13 | 0.5 g | 0.2 g | 2.2 g |
| Blue Diamond Almond Breeze Unsweetened Blue Diamond Almonds | 16 | 0.5 g | 0.7 g | 1.2 g |
| Almondmilk Coconutmilk Blend Blue Diamond Growers | 25 | 0.42 g | 2.9 g | 1.3 g |
| Blue diamond almonds, almond breeze, almond & coconut milk blend, vanilla, almond, coconut Blue Diamond Almonds | 29 | 0.42 g | 4.2 g | 1.3 g |
| null Almond Breeze | 17 | 0.42 g | 0.42 g | 1.5 g |
| Almond Coconut Blend Blue Diamond Almonds | 17 | 0.42 g | 0.42 g | 1.5 g |
| toasted coconut flavored almonds Blue Diamond | 571 | 17.9 g | 28.6 g | 46.4 g |
| Blue diamond almonds, almonds pumpkin spice Blue Diamond | 571 | 21.4 g | 25 g | 50 g |
| Unsweetened almond milk, vanilla Blue Diamond Almonds | 12 | 0.31 g | 0.62 g | 1.1 g |
| Blue diamond almonds, almond breeze, almond milk, original Blue Diamond Almonds | 12 | 0.31 g | 0.62 g | 1.1 g |
| Blue diamonds almonds, almond breeze, lactose free almond milk, original, original Blue Diamond Growers | 25 | 0.62 g | 3.1 g | 1.1 g |
| Blue diamond almonds, almonds, roasted coffee flavoed Blue Diamond Almonds | 558 | 18.6 g | 25.6 g | 46.5 g |
| Blueberry Oven Roasted Almonds Blue Diamond | 535 | 16.3 g | 34.9 g | 41.9 g |
| Almond Coconut Blend Blue Diamond Almonds | 25 | 0.42 g | 2.9 g | 1.3 g |
| Almond Breeze Almondmilk Coconutmilk Blend Unsweetened Original Chilled Blue Diamond | 17 | 0.42 g | 0.42 g | 1.5 g |
| Lightly Salted Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Blue Diamond Almond Breeze Unsweetened Vanilla Blue dragon | 13 | 0.5 g | 0.7 g | 1.2 g |
| Rice Cracker Snacks with Almonds Blue Diamond Almonds | 433 | 10 g | 73.3 g | 11.7 g |
| Artisan Nut-Thins Sesame Seeds Blue Diamond | 433 | 10 g | 73.3 g | 13.3 g |
| Blue diamond almonds, almond breeze, almond milk, chocolate Blue Diamond Almonds | 49 | 0.62 g | 9.2 g | 1.2 g |
| Artisan cracker snacks Blue Diamond Almonds | 433 | 10 g | 76.7 g | 10 g |
| Almonds Blue Diamond | 571 | 21.4 g | 25 g | 50 g |
| Original reduced sugar almondmilk Blue Diamond | 17 | 0.42 g | 1.7 g | 1 g |
| Almond Breeze almondmilk Reduced Sugar Vanilla Blue Diamond Almonds | 25 | 0.42 g | 3.3 g | 1 g |
| Almonds Blue Diamond | 571 | 17.9 g | 32.1 g | 46.4 g |
| Almonds, Honey Roasted Vanilla Blue Diamond | 571 | 17.9 g | 32.1 g | 46.4 g |
| Almond Coconut Blend Blue Diamond Almonds | 17 | 0.42 g | 0.42 g | 1.5 g |
| Almondmilk Blue Diamond Almonds | 21 | 0.42 g | 3.3 g | 1 g |
| almondmilk Blue Diamond Almonds | 25 | 0.42 g | 3.8 g | 1 g |
| Almond Milk Almond Breeze | 21 | 0.42 g | 3.3 g | 1 g |
| Almondmilk Blue Diamond Almonds | 25 | 0.42 g | 3.8 g | 1 g |
| Cracker Snack Restaurant Item | 433 | 6.7 g | 76.7 g | 11.7 g |
| Almond Breeze almond milk UNSWEETENED Vanilla with other natural flavors Blue Diamond Almonds | 13 | 0.42 g | 0.42 g | 1 g |
| Blue diamond almonds, almond breeze, almondmilk, original Blue Diamond Almonds | 17 | 0.42 g | 1.7 g | 1 g |
| Almondmilk, vanilla Blue Diamond | 25 | 0.42 g | 3.8 g | 1 g |
| Almond Breeze almondmilk Blue Diamond Almonds | 12 | 0.42 g | 0.42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.