Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Servatii, Stollen Raisin Bread Servatii Pastry Shop | 321 | 5.4 g | 53.6 g | 14.3 g |
| Granola with oats, almonds & honey, oats, almonds & honey Food Club | 422 | 10.9 g | 71.9 g | 12.5 g |
| Almonds, roasted & salted Food Club | 607 | 21.4 g | 17.9 g | 53.6 g |
| Organic Creamy Almond Butter Full Circle | 667 | 23.3 g | 16.7 g | 53.3 g |
| Trail Mix, Cranberry Nut Food Club | 433 | 13.3 g | 50 g | 26.7 g |
| Honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, honey & oats with almonds Food Club | 406 | 9.4 g | 81.3 g | 6.3 g |
| Rocky road roasted almonds with fluffy marshmallow dancing through rich chocolate premium ice cream Food Club | 220 | 3.3 g | 25.3 g | 12.1 g |
| Almondmilk Original Full Circle | 25 | 0.42 g | 3.3 g | 1 g |
| Almondmilk Vanilla Full Circle | 33 | 0.42 g | 5.8 g | 1 g |
| Granola, Fruit And Nut Full Circle | 473 | 10.9 g | 56.4 g | 21.8 g |
| All Natural Granola, Vanilla Almond Full Circle | 382 | 12.7 g | 63.6 g | 9.1 g |
| Unsweetened Rich & Creamy Original Almond Milk Full Circle | 7 | 0.18 g | 0.35 g | 0.52 g |
| Vanilla Unsweetened Almondmilk Full Circle | 13 | 0.42 g | 0.42 g | 1 g |
| Almond Non-Dairy Beverage Full Circle Market | 13 | 0.42 g | 0.42 g | 1 g |
| Almondmilk Vanilla Unsweetened Full Circle | 13 | 0.42 g | 0.42 g | 1 g |
| Bit-O-Honey - Candy Topco Associates Inc. | 375 | 2.5 g | 80 g | 7.5 g |
| Roasted & salted almonds, roasted & salted Food Club | 607 | 21.4 g | 17.9 g | 53.6 g |
| Lightly salted mixed nuts, lightly salted Food Club | 607 | 21.4 g | 21.4 g | 53.6 g |
| Vanilla Almond Granola Full Circle Market | 450 | 11.5 g | 67.3 g | 13.5 g |
| Organic Fruit & Nut Granola Full Circle | 433 | 11.7 g | 68.3 g | 15 g |
| Honey Nut Toasted Oats Cereal Full Circle | 390 | 9.8 g | 80.5 g | 4.9 g |
| Original almondmilk Full Circle Market | 25 | 0.42 g | 3.3 g | 1 g |
| Vanilla Almondmilk Full Circle Market | 38 | 0.42 g | 5.8 g | 0.83 g |
| Original Unsweetened Almondmilk Full Circle Market | 17 | 0.42 g | 0.83 g | 1.3 g |
| Unsweetened vanilla almondmilk Full Circle Market | 17 | 0.42 g | 0.83 g | 1.3 g |
| almonds & sea salt 72% cocoa dark chocolate Endangered Species Chocolate | 607 | 10.7 g | 50 g | 39.3 g |
| Dark Chocolate With Cranberries & Almonds Endangered Species | 571 | 7.1 g | 50 g | 39.3 g |
| Trufflecremes, Assorted Chocolates Dilettante Chocolates | 525 | 5 g | 55 g | 37.5 g |
| Dilettante, Trufflecremes, Toffee Crunch Dilettante Chocolates | 525 | 5 g | 55 g | 35 g |
| Dilettante, Meltaway Truffles, Ephemere Seattle Gourmet Foods Inc. | 425 | 3.8 g | 50 g | 27.5 g |
| Dilettante chocolates, galaxy assortment milk & white chocolates Dilettante | 525 | 5 g | 50 g | 32.5 g |
| Dilettante chocolates, dark chocolates Dilettante | 500 | 5 g | 50 g | 30 g |
| Dark chocolate almond covered fruit bars The Frut Stix Company | 272 | 3.7 g | 34.6 g | 12.4 g |
| Intense Orange Dark Chocolate Lindt | 533 | 6.7 g | 56.7 g | 33.3 g |
| Lindt, excellence, black currant dark chocolate bar Lindt | 500 | 5 g | 57.5 g | 30 g |
| Fruit & Nut Swiss Classic Lindt | 533 | 6.7 g | 56.7 g | 30 g |
| Lindt, milk chocolate, almond Lindt | 548 | 11.9 g | 50 g | 35.7 g |
| Lindt, swiss milk chocolate with orange filling, orange Lindt | 500 | 4.8 g | 61.9 g | 26.2 g |
| Natural choice chicken/cheese/almond Chesse chicken chocolate | 351 | 17.5 g | 14 g | 24.6 g |
| Whitey's, Ice Cream, White Chocolate Raspberry Whitey's Ice Cream Inc. | 257 | 4.1 g | 31.1 g | 13.5 g |
| Dark chocolate pistachio Special K | 482 | 11.6 g | 55 g | 25.3 g |
| Strawberry Protein Meal Bars Kellogg's Special K | 400 | 26.7 g | 46.7 g | 13.3 g |
| Best Brand Corp, Loaf Cake, Cranberry Nut Telco Food Products | 356 | 5.6 g | 42.2 g | 18.9 g |
| Circle k, favorites, almonds Circle K | 567 | 20 g | 20 g | 50 g |
| Circle k, favorites, almonds roasted with sea salts Circle K | 600 | 20 g | 16.7 g | 53.3 g |
| Circle k, favorites, trail mix, cashew, almond & raisin Circle K | 467 | 13.3 g | 46.7 g | 26.7 g |
| Circle k, favorites, vitality mix Circle K | 433 | 13.3 g | 56.7 g | 20 g |
| Favorites, Natural Almonds Circle K | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.