Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Circle k, favorites, almonds Circle K | 567 | 20 g | 20 g | 50 g |
| Circle k, favorites, sea salt roasted almonds Circle K | 600 | 20 g | 16.7 g | 53.3 g |
| Peterson's, Fancy Mixed Nuts King Nut Company | 600 | 16.7 g | 23.3 g | 53.3 g |
| Peterson's, Roasted Gold Mix King Nut Company | 567 | 13.3 g | 40 g | 40 g |
| Cranberry, Cashew & Almond Blend Ann's House Of Nuts Inc. | 467 | 10 g | 50 g | 26.7 g |
| Ann's House, Dark Chocolate Cranberry Trail Ann's House Of Nuts Inc. | 400 | 6.7 g | 66.7 g | 16.7 g |
| Nuts, Seeds & Chocolate Ann's House | 567 | 16.7 g | 26.7 g | 46.7 g |
| Slivered almonds Ann's House Of Nuts Inc. | 562 | 21.9 g | 21.9 g | 50 g |
| Ann's House, Almonds, Cashews Hazelnuts, Pecans, Pistachios, Macadamia Nuts Ann's House Of Nuts Inc. | 611 | 16.7 g | 22.2 g | 55.6 g |
| Heat street, toffee almond roasted nuts, butter, rum Heat Street | 472 | 11.1 g | 58.3 g | 25 g |
| Good Fields, Trail Mix, Cranberry Ann's House Of Nuts Inc. | 429 | 14.3 g | 50 g | 25 g |
| Medium Taco Sauce Ortega Taco Sauce | 62 | 0 g | 12.5 g | 0 g |
| Musli #2 Seitenbacher | 356 | 11.1 g | 57.8 g | 8.9 g |
| Fresh Choices, Deluxe Mixed Nuts Hot Stop Foods | 607 | 17.9 g | 21.4 g | 57.1 g |
| Muesli Bob's Red Mill | 406 | 12.5 g | 65.6 g | 10.9 g |
| Muesli Bob's Red Mill | 414 | 10.3 g | 65.5 g | 12.1 g |
| Premium quality honey almond granola Bob's Red Mill | 424 | 12.1 g | 74.2 g | 9.1 g |
| Super-Fine Almond Flour Bob's Red Mill | 571 | 21.4 g | 21.4 g | 50 g |
| Old Country Style Muesli Bob's Red Mill | 400 | 11.4 g | 65.7 g | 8.6 g |
| Gluten Free Christmas Pudding Marks & Spencer | 294 | 3.1 g | 58.1 g | 4.7 g |
| Luxury Yogurt Amaretto Biscotti Marks & Spencers | 165 | 3.2 g | 21.1 g | 7.5 g |
| Almond chocolate candies, almond M&M's | 524 | 9.5 g | 59.5 g | 28.6 g |
| Almond dark chocolate promises Mars | 538 | 7.7 g | 53.8 g | 35.9 g |
| Dark Chocolate Goodness Knows | 441 | 8.8 g | 61.8 g | 20.6 g |
| Family Size Chocolate Candies M&M's | 524 | 9.5 g | 59.5 g | 28.6 g |
| Almond chocolate candy sharing size ounce M&M's | 500 | 7.1 g | 60.7 g | 28.6 g |
| Tastable, Amaretto Ring Cake Entertainment Production House Inc. | 429 | 8.9 g | 48.2 g | 23.2 g |
| Colletties, Swedish Almonds Cookies Entertainment Production House Inc. | 500 | 3.9 g | 50 g | 26.9 g |
| Colletties, Swedish Lemon Cookies Entertainment Production House Inc. | 500 | 3.9 g | 50 g | 26.9 g |
| Sunnyside, Protein Power Pack, Apples, Egg And Trail Mix Entertainment Production House Inc. | 126 | 4.9 g | 14 g | 6.3 g |
| Dessert bar Good Humor | 283 | 1.9 g | 32.1 g | 17 g |
| Frozen dessert bar Good Humor | 271 | 2.9 g | 31.4 g | 15.7 g |
| Southwestern style mix Supervalu Inc. | 531 | 12.5 g | 46.9 g | 34.4 g |
| Praline nut mix gift box Culinary Circle | 571 | 17.9 g | 32.1 g | 46.4 g |
| Butter toffee popcorn with cashews, almonds, and pecans, butter toffee popcorn Culinary Circle | 485 | 6.1 g | 78.8 g | 15.2 g |
| Culinary circle, cream cheese spread, honey, almond & vanilla Culinary Circle | 281 | 3.1 g | 18.8 g | 21.9 g |
| Gourmet Granola Cereal, Fruit & Nut Supervalu | 433 | 6.7 g | 70 g | 11.7 g |
| Supervalu, salad fixin's Supervalu | 533 | 13.3 g | 50 g | 30 g |
| Acme, Give N Go Granola West Coast Grocery Company | 418 | 7.3 g | 47.3 g | 20 g |
| Pie Slices West Coast Grocery Company | 266 | 2.2 g | 42.9 g | 9.8 g |
| Albertson's, ice cream, rocky road, chocolate ice cream with marshmallow ribbon and mixed nuts Albertson's | 212 | 3 g | 27.3 g | 10.6 g |
| Almondmilk Supervalu Inc. | 10 | 0.18 g | 1.4 g | 0.43 g |
| Roasted almonds, salted Shoprite | 607 | 21.4 g | 21.4 g | 57.1 g |
| Oat Clusters With Almonds, Multi-Grain Cereal, Honey Shop Rite | 400 | 7.5 g | 82.5 g | 5 g |
| Shoprite, whole almonds, smoked Shoprite | 607 | 21.4 g | 17.9 g | 53.6 g |
| Cereal, Multigrain Clusters, With Honey Almond Flax Shop Rite | 377 | 17 g | 62.3 g | 9.4 g |
| Shoprite, mixed nuts, salted Shoprite | 571 | 21.4 g | 17.9 g | 53.6 g |
| Almondmilk, Original Shoprite | 25 | 0.42 g | 3.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.