Zwarte bonen
Packaged product Beans and Legumes Picnic
Zwarte bonen contains 98 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 89 kcal per 100 g across 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0.5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 52%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber7.3 gin the top quarter of beans and legumes (median 4.9 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.7 g)
- Sodium160 mgbelow the median for beans and legumes (median 232 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326000189
- Category
- Canned legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zwarte bonen, water, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Red kidney Md | 98 | 8 g | 12 g | 0.7 g |
| Altramuces Maestranza | 98 | 11 g | 10.5 g | 1.6 g |
| Borlotti Beans In Water ESSENTIAL WAITROSE & PARTNERS | 98 | 6.8 g | 20 g | 0.58 g |
| Chick Peas Garbanzos Goya | 98 | 4.9 g | 15.6 g | 1.6 g |
| Pèsols negres Estany | 99 | 6.6 g | 15.9 g | 1 g |
| Borlotti Beans in Water Freshona | 97 | 6.4 g | 11.6 g | 0.7 g |
| Borlotti Bohnen Jolly Prodega | 97 | 7 g | 13.2 g | 5 g |
| Butter Beans in salted water Seasons Harvest | 97 | 6 g | 13.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720326000189. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.