Zuppa lenticchie e farro bio
Packaged product Beverages Libera Terra
Zuppa lenticchie e farro bio contains 311 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (323 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for beverages (median 20.5 g)
- Fiber11 gabove the median for beverages (median 9.6 g)
- Sugars2.2 gabove the median for beverages (median 2 g)
- Fat1.7 gbelow the median for beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium12 mgbelow the median for beverages (median 20 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Libera Terra
- Barcode
- 8032568563439
- Category
- Pulses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Soja verde Biogra | 312 | 24 g | 42 g | 1.5 g |
| Weisse Langbohne Fagioli Cannellini Krini | 312 | 23.7 g | 50.8 g | 2.3 g |
| Pois jaunes entiers Metro | 310 | 19 g | 68 g | 1.5 g |
| Mélange pour Minestrone Vivien Paille | 313 | 19 g | 44 g | 2.3 g |
| Ceci umbri Casale le Marmore | 314 | 20.7 g | 45.2 g | 5.6 g |
| Cicerchie italiane Bartolini | 314 | 29.3 g | 48.4 g | 1.6 g |
| Alubia negra Eliges | 308 | 22 g | 41 g | 1.8 g |
| Haricots oeil noir Panic organic | 315 | 19 g | 43.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8032568563439. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.