How many calories are in Zumo?

100 ml of Zumo has 44 kcal. Serving, 1 botella, 330 ml (330 ml): about 145 kcal.

How much protein is in Zumo?

Zumo contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 2 g in serving, 1 botella, 330 ml (330 ml). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Zumo?

Zumo has 10 g of total carbohydrates per 100 ml, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zumo?

Zumo contains 0.1 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Zumo contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (44% DV) and selenium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zumo?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zumo

Packaged product Beverages MERCADONA

Zumo contains 44 kcal per 100 ml. A serving, 1 botella, 330 ml (330 ml) provides about 145 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (43 kcal per 100 g).

100 ml provides 44% of the Daily Value for Vitamin C and 23% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 ml

0.6 gprotein

10 gcarbohydrates

0.1 gfat

145kcal in serving, 1 botella, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	44 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	40 mg	44%
Vitamin D L	0 µg	0%
Vitamin E L	0.24 mg	2%
Thiamin (B1) L	0.056 mg	5%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.46 mg	3%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.006 mg	0.4%
Folate (B9) L	32.4 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	82.6 mg	6%
Iron L	0.71 mg	4%
Magnesium L	18.8 mg	4%
Phosphorus L	47.5 mg	4%
Potassium L	225 mg	5%
Zinc L	0.31 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.025 mg	1%
Selenium L	12.5 µg	23%
Iodine L	12.5 µg	8%
Chloride L	25 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 92%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.6 gin the lowest quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.3 g)
Sugars10 gin the top quarter of beverages (median 9 g)
Fat0.1 gabove the median for beverages (median 0 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.013 g
Polyunsaturated fat L	0.013 g

Sugars and starch (1)

Starch L	0.23 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.013 g
DHA (omega-3, 22:6 n-3) L	0.013 g
ALA (omega-3, 18:3 n-3) L	0.013 g
Linoleic acid (omega-6, 18:2) L	0.013 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: MERCADONA
Barcode: 8402001020834
Quantity: 330 ml
Label serving: 1 botella (330 ml)
Category: Refrigerated squeezed orange juices
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zumo de naranja y pulpa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8402001020834. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.