Zonnebloempitten
Packaged product Nuts and Seeds Jumbo
Zonnebloempitten contains 610 kcal per 100 g.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (616 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.6 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gin the lowest quarter of nuts and seeds (median 21.7 g)
- Fiber8.6 gabove the median for nuts and seeds (median 7.4 g)
- Sugars2.6 gbelow the median for nuts and seeds (median 2.6 g)
- Fat51.5 gbelow the median for nuts and seeds (median 52 g)
- Saturated fat4.5 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452238941
- Quantity
- 95 g
- Category
- Shelled sunflower seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zonnebloempitten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol décortiquées bio Ofal | 610 | 20.8 g | 11.4 g | 51.5 g |
| Graines De Tournesol Décortiquées Markal | 610 | 21 g | 11 g | 52 g |
| Sonnenblumenkerne dmBio | 609 | 27 g | 12 g | 49 g |
| Graine de tournesol SuperMe | 609 | 26.5 g | 12.3 g | 49 g |
| Sunflower seeds hulled Bio Planet | 613 | 21 g | 11 g | 52 g |
| Sonnenblumenkerne Edeka Bio | 614 | 23.1 g | 10.8 g | 51.5 g |
| Pipas fritas peladas Consum | 606 | 26 g | 6.8 g | 49.6 g |
| Sonnenblumenkerne geschält real Quality | 614 | 21 g | 8.8 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452238941. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.