How many calories are in Ziegenkäse?

100 g of Ziegenkäse has 254 kcal. Serving, 100 g (100 g): about 254 kcal.

Is Ziegenkäse high in protein?

Ziegenkäse contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 16.6 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Ziegenkäse?

Ziegenkäse has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ziegenkäse?

Ziegenkäse contains 20.5 g of fat per 100 g.

How much sodium is in Ziegenkäse?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ziegenkäse

Packaged product Dairy and Eggs Eridanos

Ziegenkäse contains 254 kcal per 100 g. A serving, 100 g (100 g) provides about 254 kcal.

Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

16.6 gprotein

0.8 gcarbohydrates

20.5 gfat

254kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	20.5 g	26%
Saturated fat	not reported
Sodium L	440 mg	19%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.6 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 1%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.6 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat20.5 gabove the median for dairy and eggs (median 10 g)
Sodium440 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eridanos
Barcode: 4056489381341
Quantity: 400gr
Label serving: 100 g
Category: Produse din lapte fermentat
Packaging: Plastic,en:pp-polypropylene
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lapte de capră pasteurizat, lactoză, sare, culturi lactice selecționate, cheag, stabilizator, clorură de calciu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Feta P.D.O Eridanous	276	15.4 g	1.8 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489381341. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.