ZERO MAIDA WHOLE WHEAT Bread
Packaged product Bread and Baked Goods MODERN
ZERO MAIDA WHOLE WHEAT Bread contains 234 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 3.7 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 4 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium388 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MODERN
- Barcode
- 8906020462502
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asiago Parmesan Cheese Bread La Farm | 234 | 9.2 g | 40.2 g | 3.5 g |
| Burleigh Special Sourdough Bread Burleigh Baker | 234 | 7.6 g | 47 g | 0.81 g |
| Cheese Topped Kaiser Bun Foodland | 234 | 9.1 g | 40.3 g | 5.2 g |
| Beef Sausage Rolls Woolworths | 234 | 7.8 g | 24.5 g | 11.6 g |
| High Fibre White Bread Woolworths | 234 | 10.1 g | 37.5 g | 3.1 g |
| Large White Batched Roll Asda Bakery | 234 | 9.1 g | 46.5 g | 0.81 g |
| Strawberry Crunch Buffin muffin HummusFit | 234 | 14.5 g | 29 g | 6.3 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9.4 g | 49.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906020462502. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.