zero lacto FLAN

Packaged product Other Foods Soprole

Zero lacto FLAN contains 81 kcal per 100 g. A serving, 110 g (110 g) provides about 89 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

zero lacto FLAN by Soprole, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
81kcal per 100 g
2.2 gprotein
13.9 gcarbohydrates
1.8 gfat
89kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80.9 kcal
Total fat L 1.8 g 2%
Saturated fat L 1.3 g 6%
Sodium L 109 mg 5%
Total carbohydrates L 13.9 g 5%
Dietary fiber not reported
Total sugars L 9.9 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 69%Fat: 20%81kcal / 100 g
  • Protein 11%
  • Carbohydrates 69%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars9.9 gabove the median for other foods (median 3.2 g)
  • Fat1.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium109 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Soprole
Barcode
7802900004248
Quantity
110g
Label serving
110 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7802900004248. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in zero lacto FLAN?

100 g of zero lacto FLAN has 81 kcal. Serving, 110 g (110 g): about 89 kcal.

How much protein is in zero lacto FLAN?

Zero lacto FLAN contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.4 g in serving, 110 g (110 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in zero lacto FLAN?

Zero lacto FLAN has 13.9 g of total carbohydrates per 100 g, including 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in zero lacto FLAN?

Zero lacto FLAN contains 1.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in zero lacto FLAN?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.