How many calories are in Зефир?

100 g of Зефир has 403 kcal. Serving, 1 thing, 35 g (35 g): about 141 kcal.

How much protein is in Зефир?

Зефир contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.49 g in serving, 1 thing, 35 g (35 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Зефир?

Зефир has 81.3 g of total carbohydrates per 100 g, including 74.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Зефир?

Зефир contains 8 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Зефир

Packaged product Other Foods Жако

Зефир contains 403 kcal per 100 g. A serving, 1 thing, 35 g (35 g) provides about 141 kcal.

Roughly 81% of its calories come from carbohydrates, with 18% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g

1.4 gprotein

81.3 gcarbohydrates

8 gfat

141kcal in serving, 1 thing, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	8 g	10%
Saturated fat L	7.4 g	37%
Sodium	not reported
Total carbohydrates L	81.3 g	30%
Dietary fiber	not reported
Total sugars L	74.9 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 81%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
Sugars74.9 gin the top quarter of other foods (median 3.2 g)
Fat8 gabove the median for other foods (median 6.6 g)
Saturated fat7.4 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Жако
Barcode: 4820078263840
Label serving: 1 thing (35 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Bioslim Cookies & Cream bars	403	28.2 g	31.1 g	14.8 g
Frucht-Kracher MAOAM	403	0.8 g	88 g	5.3 g
Fleischerzeugnis geräuchert Migros	403	21 g	0.9 g	35 g
Crunch Nestlé	403	7.4 g	72.7 g	7.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820078263840. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.